Shake and Bake

Workouts

Tuesday 10/29/19 @ 10:43 PM
✅
393kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 4:58 PM
315kj
81rpm
41%
17mph
Wednesday 3/17/21 @ 1:36 AM
✅
275kj
95rpm
38%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 1/4/23 @ 1:51 AM
192kj
82rpm
36%
16mph
Tuesday 7/28/20 @ 12:49 AM
✅
471kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 2:44 AM
311kj
78rpm
40%
17mph
Saturday 10/2/21 @ 8:22 PM
✅
435kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/31/21 @ 1:41 AM
297kj
81rpm
39%
17mph
Wednesday 4/29/20 @ 12:4 AM
✅
382kj
95rpm
37%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:56 PM
294kj
87rpm
31%
15mph
Friday 7/17/20 @ 12:57 AM
✅
367kj
90rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 12:32 AM
292kj
84rpm
34%
15mph
Tuesday 2/25/20 @ 11:53 PM
✅
360kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/15/20 @ 1:52 AM
293kj
83rpm
39%
17mph
Saturday 1/26/19 @ 4:46 PM
✅
405kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 1:53 AM
324kj
75rpm
43%
17mph
Monday 6/25/18 @ 1:54 AM
✅
255kj
81rpm
44%
18mph
30 min HIIT Ride
Denis Morton
Thursday 7/19/18 @ 1:46 AM
226kj
79rpm
42%
17mph
Saturday 3/31/18 @ 12:39 AM
154kj
81rpm
36%
15mph
30 min Low Impact Ride
Denis Morton
Sunday 2/25/18 @ 6:40 PM
✅
171kj
81rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Tuesday 10/29/19
315 kj
Sunday 10/27/19
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 275 kj
Wednesday 3/17/21
192 kj
Wednesday 1/4/23
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Tuesday 7/28/20
311 kj
Saturday 11/19/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 435 kj
Saturday 10/2/21
297 kj
Tuesday 8/31/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 382 kj
Wednesday 4/29/20
294 kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 367 kj
Friday 7/17/20
292 kj
Tuesday 7/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Tuesday 2/25/20
293 kj
Wednesday 1/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Saturday 1/26/19
324 kj
Friday 1/25/19
30 min HIIT Ride
Denis Morton
✅ 255 kj
Monday 6/25/18
226 kj
Thursday 7/19/18
30 min Low Impact Ride
Denis Morton
154 kj
Saturday 3/31/18
✅ 171 kj
Sunday 2/25/18