Shake and Bake

Workouts

Friday 5/26/23 @ 11:30 AM
99kj
69rpm
39%
15mph
20 min Broadway Ride
Ally Love
Wednesday 5/24/23 @ 3:56 PM
✅
335kj
77rpm
61%
24mph
Thursday 5/26/22 @ 9:40 AM
60kj
57rpm
48%
15mph
10 min Climb Ride
Sam Yo
Sunday 5/29/22 @ 3:6 PM
✅
179kj
75rpm
64%
25mph
Tuesday 2/15/22 @ 11:15 AM
101kj
77rpm
37%
15mph
20 min Mood Ride: Salty
Jess King
Monday 2/14/22 @ 5:24 PM
✅
276kj
86rpm
52%
23mph
Tuesday 5/11/21 @ 10:39 AM
86kj
74rpm
36%
14mph
20 min 80s Ride
Ally Love
Sunday 5/9/21 @ 3:3 PM
✅
323kj
81rpm
58%
24mph
Sunday 4/18/21 @ 1:7 PM
137kj
71rpm
37%
14mph
30 min Intervals & Arms Ride
Jess King
Thursday 4/15/21 @ 4:30 PM
✅
444kj
90rpm
52%
23mph
Sunday 6/21/20 @ 7:48 PM
115kj
69rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 9/19/20 @ 8:26 PM
✅
276kj
65rpm
64%
22mph
Monday 6/15/20 @ 8:25 PM
162kj
78rpm
38%
15mph
30 min Pride Ride
Denis Morton
Monday 6/15/20 @ 8:21 PM
✅
545kj
76rpm
66%
25mph
Monday 5/4/20 @ 8:13 PM
175kj
70rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 7:23 PM
✅
477kj
81rpm
58%
23mph
Monday 1/13/20 @ 11:34 AM
160kj
63rpm
44%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 4/14/20 @ 7:8 PM
✅
310kj
77rpm
49%
20mph
Thursday 3/19/20 @ 2:28 PM
165kj
77rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 7:29 PM
✅
437kj
80rpm
57%
23mph

Workouts

20 min Broadway Ride
Ally Love
99 kj
Friday 5/26/23
✅ 335 kj
Wednesday 5/24/23
10 min Climb Ride
Sam Yo
60 kj
Thursday 5/26/22
✅ 179 kj
Sunday 5/29/22
20 min Mood Ride: Salty
Jess King
101 kj
Tuesday 2/15/22
✅ 276 kj
Monday 2/14/22
20 min 80s Ride
Ally Love
86 kj
Tuesday 5/11/21
✅ 323 kj
Sunday 5/9/21
30 min Intervals & Arms Ride
Jess King
137 kj
Sunday 4/18/21
✅ 444 kj
Thursday 4/15/21
20 min Pop Ride
Cody Rigsby
115 kj
Sunday 6/21/20
✅ 276 kj
Saturday 9/19/20
30 min Pride Ride
Denis Morton
162 kj
Monday 6/15/20
✅ 545 kj
Monday 6/15/20
30 min Pop Ride
Cody Rigsby
175 kj
Monday 5/4/20
✅ 477 kj
Friday 3/6/20
30 min Live DJ Ride
Cody Rigsby
160 kj
Monday 1/13/20
✅ 310 kj
Tuesday 4/14/20
30 min Together We Ride
Robin Arzón
165 kj
Thursday 3/19/20
✅ 437 kj
Thursday 3/19/20