Shake and Bake
Workouts
Wednesday 4/21/21 @ 1:42 PM
303kj
86rpm
38%
17mph
Monday 12/19/22 @ 11:16 AM
✅
340kj
87rpm
40%
18mph
Sunday 2/14/21 @ 8:7 PM
266kj
88rpm
36%
16mph
Monday 11/21/22 @ 11:30 AM
✅
313kj
88rpm
38%
17mph
Friday 8/12/22 @ 12:12 PM
75kj
84rpm
34%
15mph
Monday 7/25/22 @ 6:0 PM
✅
104kj
79rpm
41%
17mph
Wednesday 12/22/21 @ 2:34 PM
214kj
89rpm
38%
17mph
Friday 5/20/22 @ 2:5 PM
✅
251kj
87rpm
42%
19mph
Wednesday 4/13/22 @ 10:58 AM
✅
345kj
89rpm
39%
18mph
Monday 4/11/22 @ 10:30 AM
321kj
87rpm
42%
17mph
Monday 8/24/20 @ 11:30 AM
✅
144kj
76rpm
43%
17mph
Friday 10/15/21 @ 11:0 PM
121kj
75rpm
41%
16mph
Monday 9/13/21 @ 11:9 AM
328kj
84rpm
40%
17mph
Wednesday 8/11/21 @ 10:43 AM
✅
331kj
84rpm
41%
18mph
Wednesday 7/7/21 @ 9:57 AM
340kj
89rpm
39%
17mph
Monday 7/19/21 @ 10:30 AM
✅
341kj
95rpm
38%
18mph
Friday 2/12/21 @ 2:17 PM
127kj
78rpm
41%
16mph
Friday 4/9/21 @ 11:14 AM
✅
161kj
88rpm
41%
18mph
Monday 11/9/20 @ 12:3 PM
53kj
79rpm
37%
15mph
Saturday 2/22/20 @ 10:12 PM
✅
55kj
83rpm
36%
16mph
Workouts
303
kj
Wednesday 4/21/21
266
kj
Sunday 2/14/21
214
kj
Wednesday 12/22/21
328
kj
Monday 9/13/21