Shake and Bake

Workouts

Saturday 3/20/21 @ 11:55 AM
634kj
91rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 11:30 AM
✅
1199kj
79rpm
54%
22mph
Tuesday 11/17/20 @ 1:36 PM
280kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/24/22 @ 8:19 PM
✅
639kj
86rpm
53%
22mph
Monday 5/9/22 @ 11:0 AM
345kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/3/22 @ 10:21 AM
✅
582kj
89rpm
49%
22mph
Saturday 4/23/22 @ 11:20 AM
471kj
89rpm
39%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 6/26/21 @ 1:40 PM
✅
642kj
84rpm
47%
20mph
Monday 4/18/22 @ 10:8 AM
351kj
90rpm
38%
18mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 4/19/22 @ 10:25 AM
✅
571kj
90rpm
47%
21mph
Sunday 10/24/21 @ 10:16 AM
352kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 10:53 AM
✅
525kj
87rpm
47%
21mph
Monday 9/27/21 @ 10:59 AM
329kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 10:57 AM
✅
488kj
90rpm
45%
20mph
Sunday 8/22/21 @ 10:17 AM
190kj
96rpm
34%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/9/21 @ 10:48 AM
✅
286kj
103rpm
39%
20mph
Saturday 11/28/20 @ 2:10 PM
181kj
88rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:2 PM
✅
264kj
82rpm
52%
22mph
Thursday 11/5/20 @ 11:55 AM
175kj
80rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Monday 1/4/21 @ 10:25 PM
✅
256kj
76rpm
55%
22mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Saturday 3/20/21
✅ 1199 kj
Saturday 10/1/22
45 min Power Zone Ride
Denis Morton
280 kj
Tuesday 11/17/20
✅ 639 kj
Wednesday 8/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Monday 5/9/22
✅ 582 kj
Wednesday 8/3/22
60 min Two for One: Power Zone Ride
Denis & Matt
471 kj
Saturday 4/23/22
✅ 642 kj
Saturday 6/26/21
45 min Power Zone Max Ride
Ben Alldis
351 kj
Monday 4/18/22
✅ 571 kj
Tuesday 4/19/22
45 min Power Zone Ride
Denis Morton
352 kj
Sunday 10/24/21
✅ 525 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Monday 9/27/21
✅ 488 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Sunday 8/22/21
✅ 286 kj
Thursday 9/9/21
20 min FTP Test Ride
Matt Wilpers
181 kj
Saturday 11/28/20
✅ 264 kj
Tuesday 1/26/21
20 min FTP Test Ride
Denis Morton
175 kj
Thursday 11/5/20
✅ 256 kj
Monday 1/4/21