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Shake and Bake
bethp15
Raleigh, NC
0
Beat afternunerideah
VS
afternunerideah
Walpole MA 🇵🇹
176 🔥
Beat bethp15
Workouts
Previous Workouts
Next Workouts
Saturday 3/20/21 @ 11:55 AM
634
kj
91
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/1/22 @ 11:30 AM
✅
1199
kj
79
rpm
54
%
22
mph
Tuesday 11/17/20 @ 1:36 PM
280
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 8/24/22 @ 8:19 PM
✅
639
kj
86
rpm
53
%
22
mph
Monday 5/9/22 @ 11:0 AM
345
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/3/22 @ 10:21 AM
✅
582
kj
89
rpm
49
%
22
mph
Saturday 4/23/22 @ 11:20 AM
471
kj
89
rpm
39
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Saturday 6/26/21 @ 1:40 PM
✅
642
kj
84
rpm
47
%
20
mph
Monday 4/18/22 @ 10:8 AM
351
kj
90
rpm
38
%
18
mph
45 min Power Zone Max Ride
Ben Alldis
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Tuesday 4/19/22 @ 10:25 AM
✅
571
kj
90
rpm
47
%
21
mph
Sunday 10/24/21 @ 10:16 AM
352
kj
89
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/25/21 @ 10:53 AM
✅
525
kj
87
rpm
47
%
21
mph
Monday 9/27/21 @ 10:59 AM
329
kj
91
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/27/21 @ 10:57 AM
✅
488
kj
90
rpm
45
%
20
mph
Sunday 8/22/21 @ 10:17 AM
190
kj
96
rpm
34
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/9/21 @ 10:48 AM
✅
286
kj
103
rpm
39
%
20
mph
Saturday 11/28/20 @ 2:10 PM
181
kj
88
rpm
43
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Tuesday 1/26/21 @ 10:2 PM
✅
264
kj
82
rpm
52
%
22
mph
Thursday 11/5/20 @ 11:55 AM
175
kj
80
rpm
45
%
19
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Monday 1/4/21 @ 10:25 PM
✅
256
kj
76
rpm
55
%
22
mph
Previous Workouts
Next Workouts
bethp15
Raleigh, NC
0
Beat afternunerideah
VS
afternunerideah
Walpole MA 🇵🇹
176 🔥
Beat bethp15
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
634
kj
Saturday 3/20/21
✅
1199
kj
Saturday 10/1/22
45 min Power Zone Ride
Denis Morton
View Class
Share
280
kj
Tuesday 11/17/20
✅
639
kj
Wednesday 8/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
345
kj
Monday 5/9/22
✅
582
kj
Wednesday 8/3/22
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
471
kj
Saturday 4/23/22
✅
642
kj
Saturday 6/26/21
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
351
kj
Monday 4/18/22
✅
571
kj
Tuesday 4/19/22
45 min Power Zone Ride
Denis Morton
View Class
Share
352
kj
Sunday 10/24/21
✅
525
kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
329
kj
Monday 9/27/21
✅
488
kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Sunday 8/22/21
✅
286
kj
Thursday 9/9/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
181
kj
Saturday 11/28/20
✅
264
kj
Tuesday 1/26/21
20 min FTP Test Ride
Denis Morton
View Class
Share
175
kj
Thursday 11/5/20
✅
256
kj
Monday 1/4/21
Previous Workouts
Next Workouts