Shake and Bake
Workouts
Monday 3/13/23 @ 10:2 AM
457kj
84rpm
46%
20mph
Tuesday 4/20/21 @ 12:30 PM
✅
482kj
84rpm
46%
20mph
Wednesday 6/7/23 @ 10:3 AM
✅
436kj
81rpm
46%
20mph
Thursday 10/24/19 @ 10:39 AM
427kj
82rpm
46%
19mph
Tuesday 1/17/23 @ 10:57 AM
302kj
83rpm
46%
20mph
Tuesday 9/1/20 @ 4:16 PM
✅
316kj
85rpm
47%
20mph
Monday 11/14/22 @ 10:44 AM
482kj
85rpm
46%
20mph
Tuesday 7/21/20 @ 3:42 PM
✅
522kj
85rpm
48%
21mph
Sunday 3/20/22 @ 9:34 AM
423kj
90rpm
43%
19mph
Saturday 5/23/20 @ 9:21 PM
✅
442kj
88rpm
44%
20mph
Tuesday 2/1/22 @ 10:28 AM
425kj
86rpm
44%
19mph
Thursday 1/7/21 @ 6:34 PM
✅
521kj
79rpm
51%
21mph
Monday 10/5/20 @ 10:21 AM
354kj
85rpm
40%
17mph
Monday 10/5/20 @ 4:9 PM
✅
476kj
87rpm
42%
19mph
Monday 4/13/20 @ 10:14 AM
44kj
76rpm
35%
14mph
Thursday 7/23/20 @ 4:57 PM
✅
70kj
79rpm
42%
17mph
Monday 7/13/20 @ 10:30 AM
339kj
91rpm
38%
17mph
Tuesday 7/14/20 @ 12:25 PM
✅
430kj
85rpm
42%
18mph
Saturday 5/2/20 @ 10:55 AM
218kj
74rpm
46%
17mph
Friday 5/1/20 @ 3:35 PM
✅
296kj
82rpm
47%
20mph
Workouts
457
kj
Monday 3/13/23
427
kj
Thursday 10/24/19
302
kj
Tuesday 1/17/23
423
kj
Sunday 3/20/22
425
kj
Tuesday 2/1/22