Shake and Bake
VS
Workouts
Saturday 9/21/24 @ 10:36 AM
✅
616kj
87rpm
45%
20mph
Saturday 8/21/21 @ 11:57 AM
563kj
82rpm
46%
19mph
Sunday 6/2/24 @ 10:11 AM
✅
609kj
83rpm
46%
20mph
Saturday 11/21/20 @ 5:32 PM
459kj
86rpm
40%
18mph
Wednesday 3/27/24 @ 10:39 AM
✅
434kj
83rpm
45%
20mph
Sunday 2/14/21 @ 6:25 PM
404kj
82rpm
44%
19mph
Thursday 11/30/23 @ 10:39 AM
✅
441kj
83rpm
45%
20mph
Sunday 7/2/23 @ 7:29 PM
405kj
81rpm
45%
19mph
Saturday 11/5/22 @ 9:56 AM
✅
631kj
84rpm
46%
20mph
Saturday 7/13/19 @ 4:45 PM
528kj
70rpm
51%
19mph
Sunday 1/15/23 @ 11:14 AM
604kj
78rpm
48%
20mph
Saturday 7/2/22 @ 2:19 PM
✅
643kj
82rpm
48%
20mph
Sunday 2/27/22 @ 10:39 AM
✅
614kj
80rpm
48%
20mph
Sunday 9/5/21 @ 5:27 PM
579kj
84rpm
45%
19mph
Sunday 8/29/21 @ 9:17 AM
457kj
85rpm
46%
20mph
Friday 8/6/21 @ 9:49 PM
✅
460kj
81rpm
47%
20mph
Friday 7/2/21 @ 10:10 AM
✅
429kj
83rpm
46%
19mph
Monday 7/26/21 @ 9:47 PM
378kj
77rpm
46%
19mph
Tuesday 11/10/20 @ 11:26 AM
✅
280kj
76rpm
49%
19mph
Sunday 11/15/20 @ 3:1 PM
163kj
73rpm
40%
16mph
beth_2point0
#PowerZonePack
198
🔥
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
86
Workouts
563
kj
Saturday 8/21/21
459
kj
Saturday 11/21/20
404
kj
Sunday 2/14/21
405
kj
Sunday 7/2/23
528
kj
Saturday 7/13/19
457
kj
Sunday 8/29/21
378
kj
Monday 7/26/21
163
kj
Sunday 11/15/20