Shake and Bake

Workouts

Friday 4/8/22 @ 6:40 PM
209kj
75rpm
43%
17mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 1/31/21 @ 6:46 PM
✅
274kj
75rpm
48%
19mph
Friday 6/28/19 @ 8:8 PM
263kj
75rpm
48%
19mph
30 min Madonna Ride
Robin Arzón
Saturday 1/9/21 @ 2:2 PM
✅
278kj
73rpm
49%
19mph
Monday 12/28/20 @ 8:31 PM
✅
452kj
81rpm
48%
20mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:27 AM
418kj
79rpm
47%
19mph
Tuesday 12/8/20 @ 8:30 PM
259kj
80rpm
45%
19mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/13/20 @ 4:8 PM
✅
296kj
73rpm
50%
20mph
Sunday 11/22/20 @ 2:33 PM
374kj
75rpm
47%
19mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/22/20 @ 2:29 PM
✅
400kj
76rpm
48%
19mph
Saturday 10/31/20 @ 11:58 AM
240kj
87rpm
41%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 7:46 PM
✅
259kj
86rpm
42%
19mph
Sunday 9/20/20 @ 5:31 PM
253kj
83rpm
43%
19mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 9/26/20 @ 5:58 PM
✅
278kj
85rpm
44%
19mph
Wednesday 6/3/20 @ 10:5 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
291kj
83rpm
46%
20mph
Saturday 5/16/20 @ 2:0 PM
264kj
74rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:59 PM
✅
285kj
73rpm
50%
19mph
Thursday 4/23/20 @ 3:45 PM
209kj
78rpm
41%
17mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:17 PM
✅
224kj
83rpm
41%
18mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
209 kj
Friday 4/8/22
✅ 274 kj
Sunday 1/31/21
30 min Madonna Ride
Robin Arzón
263 kj
Friday 6/28/19
✅ 278 kj
Saturday 1/9/21
45 min Metallica Ride
Kendall Toole
✅ 452 kj
Monday 12/28/20
418 kj
Thursday 11/19/20
30 min Holiday Ride
Emma Lovewell
259 kj
Tuesday 12/8/20
✅ 296 kj
Sunday 12/13/20
45 min Cover to Cover Ride
Jenn Sherman
374 kj
Sunday 11/22/20
✅ 400 kj
Sunday 11/22/20
30 min Halloween: Power Zone Ride
Matt Wilpers
240 kj
Saturday 10/31/20
✅ 259 kj
Sunday 11/1/20
30 min Power Zone Ride
Christine D'Ercole
253 kj
Sunday 9/20/20
✅ 278 kj
Saturday 9/26/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 291 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
264 kj
Saturday 5/16/20
✅ 285 kj
Saturday 5/16/20
30 min Power Zone Ride
Christine D'Ercole
209 kj
Thursday 4/23/20
✅ 224 kj
Saturday 4/4/20