Shake and Bake

Workouts

Wednesday 4/27/22 @ 3:28 PM
291kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/15/22 @ 11:52 AM
βœ…
485kj
86rpm
47%
20mph
Thursday 8/11/22 @ 8:8 PM
218kj
82rpm
42%
17mph
30 min 80s Ride
Denis Morton
Thursday 8/11/22 @ 4:48 PM
βœ…
330kj
83rpm
48%
20mph
Monday 2/14/22 @ 10:4 PM
232kj
83rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:56 PM
βœ…
355kj
84rpm
50%
21mph
Thursday 7/21/22 @ 8:17 PM
197kj
90rpm
37%
17mph
30 min Climb Ride
Denis Morton
Sunday 7/24/22 @ 11:59 AM
βœ…
318kj
87rpm
45%
20mph
Saturday 1/1/22 @ 7:16 PM
296kj
91rpm
37%
17mph
45 min Classic Rock Ride
Denis Morton
Thursday 12/30/21 @ 8:10 PM
βœ…
481kj
80rpm
49%
20mph
Monday 1/4/21 @ 9:49 PM
146kj
86rpm
40%
17mph
20 min 90s Ride
Denis Morton
Tuesday 1/5/21 @ 12:48 PM
βœ…
193kj
87rpm
44%
19mph
Saturday 8/8/20 @ 7:34 PM
53kj
100rpm
33%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 2:17 PM
βœ…
621kj
86rpm
46%
20mph
Saturday 9/14/19 @ 1:58 PM
417kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:15 PM
βœ…
739kj
84rpm
50%
22mph
Tuesday 10/8/19 @ 2:56 PM
341kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 10:15 AM
βœ…
556kj
91rpm
48%
21mph
Saturday 8/24/19 @ 8:0 PM
329kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:44 AM
βœ…
545kj
82rpm
51%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
291 kj
Wednesday 4/27/22
βœ… 485 kj
Tuesday 3/15/22
30 min 80s Ride
Denis Morton
218 kj
Thursday 8/11/22
βœ… 330 kj
Thursday 8/11/22
30 min EMINEM Ride
Denis Morton
232 kj
Monday 2/14/22
βœ… 355 kj
Sunday 1/30/22
30 min Climb Ride
Denis Morton
197 kj
Thursday 7/21/22
βœ… 318 kj
Sunday 7/24/22
45 min Classic Rock Ride
Denis Morton
296 kj
Saturday 1/1/22
βœ… 481 kj
Thursday 12/30/21
20 min 90s Ride
Denis Morton
146 kj
Monday 1/4/21
βœ… 193 kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
53 kj
Saturday 8/8/20
βœ… 621 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 9/14/19
βœ… 739 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
341 kj
Tuesday 10/8/19
βœ… 556 kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 8/24/19
βœ… 545 kj
Wednesday 8/21/19