Shake and Bake

Workouts

Friday 2/17/23 @ 5:53 PM
98kj
89rpm
37%
17mph
15 min 80s Ride
Bradley Rose
Tuesday 2/28/23 @ 4:42 PM
166kj
73rpm
53%
21mph
Thursday 2/2/23 @ 9:20 PM
263kj
79rpm
46%
19mph
30 min Rock Ride
Denis Morton
Tuesday 1/24/23 @ 4:58 PM
329kj
69rpm
54%
21mph
Wednesday 1/18/23 @ 9:44 PM
263kj
83rpm
44%
19mph
30 min 80s Ride
Ben Alldis
Sunday 1/15/23 @ 5:31 PM
349kj
75rpm
53%
21mph
Monday 5/3/21 @ 8:25 PM
162kj
82rpm
43%
18mph
20 min HIIT Ride
Bradley Rose
Thursday 5/27/21 @ 4:34 PM
253kj
77rpm
54%
22mph
Thursday 4/1/21 @ 8:58 PM
101kj
91rpm
33%
15mph
20 min 70s Ride
Denis Morton
Friday 3/26/21 @ 4:1 PM
259kj
77rpm
55%
22mph
Monday 4/20/20 @ 10:12 PM
139kj
79rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 1:6 PM
275kj
79rpm
55%
23mph
Friday 12/27/19 @ 6:49 PM
216kj
82rpm
41%
17mph
30 min Best of the Decade Ride
Kendall Toole
Friday 12/27/19 @ 3:22 PM
424kj
78rpm
56%
23mph
Saturday 1/5/19 @ 8:36 PM
132kj
84rpm
39%
17mph
20 min Pop Ride
Denis Morton
Tuesday 1/1/19 @ 3:27 PM
294kj
83rpm
55%
23mph
Thursday 9/27/18 @ 6:15 PM
330kj
74rpm
44%
17mph
45 min Tabata Ride
Robin Arzón
Saturday 9/29/18 @ 1:31 PM
737kj
88rpm
55%
24mph
Saturday 4/14/18 @ 3:33 PM
122kj
80rpm
40%
16mph
20 min New Tracks Ride
Emma Lovewell
Friday 4/13/18 @ 2:52 PM
293kj
84rpm
54%
23mph

Workouts

15 min 80s Ride
Bradley Rose
98 kj
Friday 2/17/23
166 kj
Tuesday 2/28/23
30 min Rock Ride
Denis Morton
263 kj
Thursday 2/2/23
329 kj
Tuesday 1/24/23
30 min 80s Ride
Ben Alldis
263 kj
Wednesday 1/18/23
349 kj
Sunday 1/15/23
20 min HIIT Ride
Bradley Rose
162 kj
Monday 5/3/21
253 kj
Thursday 5/27/21
20 min 70s Ride
Denis Morton
101 kj
Thursday 4/1/21
259 kj
Friday 3/26/21
20 min 90s Pop Ride
Cody Rigsby
139 kj
Monday 4/20/20
275 kj
Thursday 4/16/20
30 min Best of the Decade Ride
Kendall Toole
216 kj
Friday 12/27/19
424 kj
Friday 12/27/19
20 min Pop Ride
Denis Morton
132 kj
Saturday 1/5/19
294 kj
Tuesday 1/1/19
45 min Tabata Ride
Robin Arzón
330 kj
Thursday 9/27/18
737 kj
Saturday 9/29/18
20 min New Tracks Ride
Emma Lovewell
122 kj
Saturday 4/14/18
293 kj
Friday 4/13/18