Shake and Bake

Workouts

Saturday 8/12/23 @ 5:5 PM
✅
256kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/27/23 @ 5:44 PM
162kj
79rpm
36%
15mph
Tuesday 6/9/20 @ 11:25 PM
✅
319kj
84rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/15/20 @ 6:41 PM
173kj
81rpm
38%
16mph
Thursday 9/10/20 @ 10:41 PM
✅
499kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 9:23 PM
262kj
77rpm
38%
15mph
Saturday 6/13/20 @ 9:34 PM
✅
671kj
79rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 10:22 PM
315kj
77rpm
38%
15mph
Sunday 10/24/21 @ 4:28 PM
✅
559kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 3:42 PM
275kj
75rpm
36%
14mph
Saturday 3/28/20 @ 2:19 PM
✅
627kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 2:42 PM
369kj
80rpm
39%
16mph
Wednesday 4/22/20 @ 11:39 AM
✅
642kj
83rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 9:47 PM
315kj
82rpm
36%
15mph
Thursday 4/22/21 @ 10:29 PM
✅
434kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 9:0 PM
249kj
79rpm
37%
15mph
Tuesday 11/24/20 @ 11:10 PM
✅
417kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 7:30 PM
266kj
83rpm
38%
16mph
Saturday 11/14/20 @ 3:28 PM
✅
544kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 7:34 PM
379kj
73rpm
42%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 256 kj
Saturday 8/12/23
162 kj
Monday 11/27/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Tuesday 6/9/20
173 kj
Saturday 8/15/20
45 min Power Zone Ride
Denis Morton
✅ 499 kj
Thursday 9/10/20
262 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Saturday 6/13/20
315 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Sunday 10/24/21
275 kj
Friday 10/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 627 kj
Saturday 3/28/20
369 kj
Friday 6/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Wednesday 4/22/20
315 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Thursday 4/22/21
249 kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Tuesday 11/24/20
266 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Saturday 11/14/20
379 kj
Sunday 11/15/20