Shake and Bake
Workouts
Wednesday 7/20/22 @ 10:52 PM
127kj
76rpm
34%
14mph
Thursday 7/7/22 @ 1:45 PM
✅
324kj
95rpm
44%
20mph
Friday 7/1/22 @ 8:9 PM
114kj
79rpm
39%
16mph
Thursday 7/7/22 @ 4:20 PM
✅
231kj
86rpm
48%
21mph
Saturday 4/9/22 @ 4:13 PM
232kj
79rpm
36%
15mph
Thursday 1/20/22 @ 3:31 PM
✅
467kj
97rpm
42%
20mph
Tuesday 6/2/20 @ 11:1 PM
222kj
80rpm
35%
15mph
Sunday 3/7/21 @ 2:13 PM
✅
511kj
101rpm
42%
21mph
Sunday 7/12/20 @ 5:51 PM
252kj
78rpm
33%
14mph
Saturday 11/16/19 @ 5:45 PM
✅
644kj
96rpm
43%
20mph
Saturday 6/8/19 @ 5:14 PM
300kj
78rpm
37%
15mph
Saturday 9/14/19 @ 2:51 PM
✅
651kj
91rpm
45%
21mph
Monday 2/11/19 @ 11:41 PM
53kj
90rpm
33%
15mph
Saturday 2/9/19 @ 8:16 PM
✅
70kj
85rpm
40%
17mph
Wednesday 4/24/19 @ 10:33 PM
140kj
82rpm
34%
15mph
Sunday 4/21/19 @ 2:41 PM
✅
309kj
101rpm
41%
20mph
Tuesday 1/29/19 @ 11:18 PM
31kj
82rpm
28%
12mph
Sunday 11/18/18 @ 8:17 PM
✅
76kj
77rpm
44%
17mph
Saturday 1/12/19 @ 12:50 PM
204kj
84rpm
33%
14mph
Saturday 10/13/18 @ 1:25 PM
✅
466kj
85rpm
46%
20mph
Workouts
127
kj
Wednesday 7/20/22
232
kj
Saturday 4/9/22
222
kj
Tuesday 6/2/20
300
kj
Saturday 6/8/19
140
kj
Wednesday 4/24/19
204
kj
Saturday 1/12/19