Shake and Bake

Workouts

Wednesday 11/16/22 @ 9:28 AM
✅
95kj
79rpm
35%
15mph
20 min 2000s Ride
Denis Morton
Tuesday 11/15/22 @ 5:28 PM
kj
rpm
%
0mph
Tuesday 9/13/22 @ 8:34 AM
✅
44kj
76rpm
35%
14mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 9/15/22 @ 10:49 PM
kj
rpm
%
0mph
Sunday 5/22/22 @ 11:25 AM
✅
42kj
77rpm
35%
14mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 8/30/22 @ 7:46 PM
kj
rpm
%
0mph
Wednesday 6/8/22 @ 2:56 PM
✅
71kj
80rpm
35%
15mph
15 min Low Impact Ride
Denis Morton
Friday 6/24/22 @ 6:32 PM
kj
rpm
%
0mph
Tuesday 2/15/22 @ 8:46 AM
✅
171kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:23 PM
kj
rpm
%
0mph

Workouts

20 min 2000s Ride
Denis Morton
✅ 95 kj
Wednesday 11/16/22
kj
Tuesday 11/15/22
10 min Low Impact Ride
Leanne Hainsby
✅ 44 kj
Tuesday 9/13/22
kj
Thursday 9/15/22
10 min Low Impact Ride
Hannah Frankson
✅ 42 kj
Sunday 5/22/22
kj
Tuesday 8/30/22
15 min Low Impact Ride
Denis Morton
✅ 71 kj
Wednesday 6/8/22
kj
Friday 6/24/22
30 min XOXO, Cody
Cody Rigsby
✅ 171 kj
Tuesday 2/15/22
kj
Friday 2/11/22