Shake and Bake
Workouts
Wednesday 7/7/21 @ 9:59 AM
352kj
85rpm
41%
18mph
Tuesday 7/13/21 @ 9:52 PM
✅
506kj
80rpm
48%
21mph
Wednesday 3/22/23 @ 10:0 AM
209kj
83rpm
40%
17mph
Wednesday 1/18/23 @ 11:0 PM
✅
349kj
83rpm
49%
21mph
Tuesday 3/8/22 @ 10:52 AM
354kj
86rpm
39%
17mph
Thursday 9/8/22 @ 9:38 PM
✅
506kj
82rpm
48%
21mph
Thursday 8/18/22 @ 9:57 AM
kj
rpm
%
0mph
Tuesday 9/6/22 @ 10:11 PM
✅
319kj
81rpm
48%
20mph
Thursday 1/21/21 @ 11:8 AM
388kj
86rpm
43%
19mph
Friday 1/22/21 @ 10:5 PM
✅
511kj
80rpm
50%
21mph
Tuesday 10/13/20 @ 10:1 PM
401kj
80rpm
45%
19mph
Saturday 12/18/21 @ 8:22 PM
✅
515kj
80rpm
50%
21mph
Monday 1/10/22 @ 11:3 AM
362kj
85rpm
41%
18mph
Monday 1/10/22 @ 11:4 PM
✅
513kj
81rpm
49%
21mph
Wednesday 9/8/21 @ 9:58 AM
238kj
89rpm
40%
18mph
Friday 3/4/22 @ 11:5 PM
✅
313kj
82rpm
48%
20mph
Monday 1/17/22 @ 10:54 AM
373kj
82rpm
43%
18mph
Sunday 1/16/22 @ 2:39 PM
✅
525kj
83rpm
49%
21mph
Sunday 7/19/20 @ 4:23 PM
544kj
83rpm
44%
19mph
Friday 10/2/20 @ 9:7 PM
✅
701kj
80rpm
50%
21mph
Workouts
352
kj
Wednesday 7/7/21
209
kj
Wednesday 3/22/23
388
kj
Thursday 1/21/21
238
kj
Wednesday 9/8/21