Shake and Bake

Workouts

Wednesday 6/17/20 @ 4:27 PM
333kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 6:46 PM
✅
515kj
83rpm
46%
20mph
Wednesday 4/8/20 @ 9:33 PM
363kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/3/19 @ 11:36 PM
✅
560kj
88rpm
48%
21mph
Thursday 2/6/20 @ 9:54 PM
127kj
24rpm
40%
6mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 11:22 PM
✅
547kj
86rpm
48%
21mph
Tuesday 2/26/19 @ 2:44 AM
301kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 12:7 AM
✅
529kj
89rpm
46%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
333 kj
Wednesday 6/17/20
✅ 515 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
363 kj
Wednesday 4/8/20
✅ 560 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
127 kj
Thursday 2/6/20
✅ 547 kj
Wednesday 2/5/20
45 min Power Zone Ride
Denis Morton
301 kj
Tuesday 2/26/19
✅ 529 kj
Wednesday 2/20/19