Shake and Bake
Workouts
Monday 1/8/24 @ 6:18 PM
270kj
72rpm
37%
14mph
Saturday 1/6/24 @ 2:1 PM
✅
970kj
75rpm
60%
24mph
Friday 9/8/23 @ 5:21 PM
200kj
76rpm
35%
14mph
Wednesday 9/13/23 @ 11:33 AM
✅
776kj
86rpm
56%
24mph
Saturday 7/9/22 @ 5:48 PM
131kj
87rpm
31%
14mph
Tuesday 9/28/21 @ 11:50 AM
✅
533kj
88rpm
56%
25mph
Wednesday 8/9/23 @ 8:17 PM
208kj
80rpm
34%
14mph
Monday 8/7/23 @ 1:12 PM
✅
791kj
80rpm
59%
24mph
Saturday 7/22/23 @ 7:40 PM
281kj
80rpm
34%
14mph
Saturday 7/22/23 @ 4:49 PM
✅
1088kj
80rpm
59%
24mph
Saturday 4/22/23 @ 8:16 PM
259kj
77rpm
34%
14mph
Saturday 4/22/23 @ 1:30 PM
✅
1081kj
88rpm
55%
25mph
Monday 6/13/22 @ 4:26 PM
202kj
81rpm
33%
14mph
Monday 3/6/23 @ 12:50 PM
✅
783kj
83rpm
57%
24mph
Thursday 2/10/22 @ 7:6 PM
121kj
86rpm
30%
14mph
Thursday 11/17/22 @ 1:14 PM
✅
521kj
87rpm
56%
24mph
Wednesday 8/3/22 @ 8:38 PM
205kj
86rpm
32%
14mph
Thursday 4/7/22 @ 5:55 PM
✅
798kj
90rpm
55%
25mph
Friday 7/8/22 @ 6:11 PM
303kj
80rpm
36%
15mph
Monday 7/11/22 @ 11:43 AM
✅
1070kj
79rpm
60%
24mph
Workouts
270
kj
Monday 1/8/24
200
kj
Friday 9/8/23
131
kj
Saturday 7/9/22
208
kj
Wednesday 8/9/23
259
kj
Saturday 4/22/23
202
kj
Monday 6/13/22
121
kj
Thursday 2/10/22
205
kj
Wednesday 8/3/22