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Shake and Bake
ben_jammin89
#boocrew#pushpushcrew
24
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
104 🔥
Beat ben_jammin89
Workouts
Previous Workouts
Sunday 10/13/19 @ 3:46 PM
90
kj
70
rpm
42
%
16
mph
15 min HIIT Ride
Cody Rigsby
View Class
Share
Monday 3/22/21 @ 1:35 PM
✅
108
kj
76
rpm
42
%
17
mph
Friday 2/19/21 @ 9:23 PM
115
kj
71
rpm
33
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 2/19/21 @ 12:57 PM
✅
117
kj
70
rpm
32
%
12
mph
Monday 8/10/20 @ 4:53 PM
72
kj
79
rpm
35
%
15
mph
15 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 8/9/20 @ 3:33 PM
✅
102
kj
81
rpm
40
%
17
mph
Saturday 10/5/19 @ 7:28 PM
378
kj
78
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 10/3/19 @ 9:4 PM
✅
421
kj
74
rpm
43
%
17
mph
Wednesday 4/22/20 @ 2:40 PM
✅
286
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/14/19 @ 8:41 AM
281
kj
84
rpm
37
%
16
mph
Monday 4/6/20 @ 5:11 PM
287
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/7/20 @ 9:6 PM
✅
322
kj
76
rpm
42
%
17
mph
Sunday 2/2/20 @ 5:11 PM
274
kj
75
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/4/20 @ 9:41 AM
✅
304
kj
73
rpm
42
%
16
mph
Tuesday 10/1/19 @ 3:17 PM
285
kj
71
rpm
42
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/1/19 @ 8:15 AM
✅
325
kj
74
rpm
44
%
17
mph
Previous Workouts
ben_jammin89
#boocrew#pushpushcrew
24
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
104 🔥
Beat ben_jammin89
Workouts
Previous Workouts
15 min HIIT Ride
Cody Rigsby
View Class
Share
90
kj
Sunday 10/13/19
✅
108
kj
Monday 3/22/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
115
kj
Friday 2/19/21
✅
117
kj
Friday 2/19/21
15 min Pop Ride
Cody Rigsby
View Class
Share
72
kj
Monday 8/10/20
✅
102
kj
Sunday 8/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
378
kj
Saturday 10/5/19
✅
421
kj
Thursday 10/3/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
286
kj
Wednesday 4/22/20
281
kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
287
kj
Monday 4/6/20
✅
322
kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
274
kj
Sunday 2/2/20
✅
304
kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
285
kj
Tuesday 10/1/19
✅
325
kj
Tuesday 10/1/19
Previous Workouts