Shake and Bake

Workouts

Thursday 4/2/20 @ 3:18 PM
415kj
79rpm
54%
23mph
30 min 80s Ride
Jenn Sherman
Tuesday 10/24/17 @ 3:29 PM
✅
466kj
81rpm
56%
23mph
Sunday 4/7/19 @ 1:54 PM
✅
889kj
72rpm
60%
23mph
60 min Rock Ride
Jenn Sherman
Sunday 4/7/19 @ 2:0 PM
685kj
68rpm
56%
21mph
Sunday 2/3/19 @ 1:51 PM
578kj
75rpm
55%
22mph
45 min Pop Ride
Jenn Sherman
Sunday 2/3/19 @ 2:0 PM
✅
578kj
74rpm
56%
22mph
Thursday 8/16/18 @ 10:26 PM
✅
748kj
78rpm
60%
24mph
45 min Pop Ride
Jenn Sherman
Thursday 8/16/18 @ 10:28 PM
605kj
77rpm
55%
22mph
Friday 7/13/18 @ 12:32 AM
✅
225kj
85rpm
53%
23mph
15 min Climb Ride
Nicole Meline
Sunday 9/17/17 @ 2:22 PM
132kj
85rpm
42%
18mph
Sunday 5/20/18 @ 2:27 PM
✅
964kj
82rpm
57%
24mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/20/18 @ 2:20 PM
960kj
75rpm
61%
24mph
Tuesday 3/6/18 @ 2:30 PM
598kj
78rpm
57%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 3/6/18 @ 2:21 PM
✅
739kj
79rpm
60%
24mph
Tuesday 1/23/18 @ 2:21 PM
550kj
81rpm
52%
22mph
45 min Rock Ride
Jenn Sherman
Tuesday 1/23/18 @ 2:22 PM
✅
701kj
76rpm
59%
23mph
Sunday 3/26/17 @ 1:27 PM
326kj
80rpm
43%
17mph
45 min Metrics Ride
Jenn Sherman
Sunday 3/26/17 @ 1:24 PM
✅
601kj
82rpm
53%
22mph
Monday 10/24/16 @ 1:42 PM
224kj
84rpm
41%
17mph
30 min HIIT Ride
Matt Wilpers
Saturday 11/26/16 @ 5:24 PM
✅
336kj
88rpm
43%
19mph

Workouts

30 min 80s Ride
Jenn Sherman
415 kj
Thursday 4/2/20
✅ 466 kj
Tuesday 10/24/17
60 min Rock Ride
Jenn Sherman
✅ 889 kj
Sunday 4/7/19
685 kj
Sunday 4/7/19
45 min Pop Ride
Jenn Sherman
578 kj
Sunday 2/3/19
✅ 578 kj
Sunday 2/3/19
45 min Pop Ride
Jenn Sherman
✅ 748 kj
Thursday 8/16/18
605 kj
Thursday 8/16/18
15 min Climb Ride
Nicole Meline
✅ 225 kj
Friday 7/13/18
132 kj
Sunday 9/17/17
60 min Epic Sing Along Ride
Jenn Sherman
✅ 964 kj
Sunday 5/20/18
960 kj
Sunday 5/20/18
45 min Rock Ride
Jenn Sherman
598 kj
Tuesday 3/6/18
✅ 739 kj
Tuesday 3/6/18
45 min Rock Ride
Jenn Sherman
550 kj
Tuesday 1/23/18
✅ 701 kj
Tuesday 1/23/18
45 min Metrics Ride
Jenn Sherman
326 kj
Sunday 3/26/17
✅ 601 kj
Sunday 3/26/17
30 min HIIT Ride
Matt Wilpers
224 kj
Monday 10/24/16
✅ 336 kj
Saturday 11/26/16