Shake and Bake

Workouts

Tuesday 6/22/21 @ 4:50 PM
63kj
76rpm
41%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/24/21 @ 10:2 AM
✅
155kj
89rpm
52%
24mph
Tuesday 12/3/19 @ 11:16 PM
389kj
78rpm
53%
22mph
30 min 70s Pop Ride
Jenn Sherman
Tuesday 12/3/19 @ 2:29 PM
✅
475kj
90rpm
52%
24mph
Tuesday 9/10/19 @ 2:26 PM
388kj
73rpm
56%
22mph
30 min Country Ride
Denis Morton
Tuesday 9/10/19 @ 2:27 PM
✅
457kj
92rpm
51%
23mph
Thursday 12/1/16 @ 3:23 PM
316kj
86rpm
40%
17mph
45 min HRZ Endurance Ride
Steven Little
Sunday 12/4/16 @ 4:43 PM
✅
554kj
88rpm
49%
22mph
Friday 11/25/16 @ 2:20 PM
363kj
75rpm
47%
18mph
45 min Intervals & Arms Ride
Steven Little
Friday 11/25/16 @ 2:27 PM
✅
562kj
79rpm
53%
22mph
Sunday 11/6/16 @ 6:48 PM
180kj
100rpm
33%
16mph
30 min Pace Race Ride
Steven Little
Monday 10/31/16 @ 3:25 PM
✅
370kj
96rpm
46%
22mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
63 kj
Tuesday 6/22/21
✅ 155 kj
Thursday 6/24/21
30 min 70s Pop Ride
Jenn Sherman
389 kj
Tuesday 12/3/19
✅ 475 kj
Tuesday 12/3/19
30 min Country Ride
Denis Morton
388 kj
Tuesday 9/10/19
✅ 457 kj
Tuesday 9/10/19
45 min HRZ Endurance Ride
Steven Little
316 kj
Thursday 12/1/16
✅ 554 kj
Sunday 12/4/16
45 min Intervals & Arms Ride
Steven Little
363 kj
Friday 11/25/16
✅ 562 kj
Friday 11/25/16
30 min Pace Race Ride
Steven Little
180 kj
Sunday 11/6/16
✅ 370 kj
Monday 10/31/16