Shake and Bake
VS
Workouts
Sunday 12/27/20 @ 2:39 PM
✅
251kj
79rpm
45%
19mph
Sunday 12/27/20 @ 2:41 PM
240kj
94rpm
39%
18mph
Thursday 7/30/20 @ 10:0 PM
394kj
83rpm
44%
19mph
Monday 8/24/20 @ 7:28 PM
✅
428kj
88rpm
43%
19mph
Wednesday 7/1/20 @ 7:15 PM
✅
211kj
80rpm
49%
20mph
Thursday 7/23/20 @ 8:29 PM
183kj
94rpm
41%
19mph
Sunday 3/29/20 @ 1:36 PM
✅
196kj
82rpm
46%
20mph
Sunday 3/29/20 @ 1:36 PM
146kj
98rpm
37%
18mph
Tuesday 9/10/19 @ 11:27 PM
✅
514kj
82rpm
49%
21mph
Tuesday 9/10/19 @ 11:28 PM
499kj
93rpm
45%
21mph
Thursday 8/8/19 @ 1:57 PM
✅
196kj
85rpm
47%
20mph
Saturday 7/13/19 @ 2:35 PM
161kj
86rpm
42%
18mph
Saturday 6/15/19 @ 1:39 PM
313kj
80rpm
49%
20mph
Thursday 6/13/19 @ 11:32 PM
✅
340kj
82rpm
50%
21mph
Thursday 11/22/18 @ 3:26 PM
✅
484kj
84rpm
47%
20mph
Tuesday 11/27/18 @ 1:33 AM
375kj
85rpm
43%
18mph
Thursday 6/7/18 @ 4:18 PM
✅
359kj
89rpm
47%
21mph
Tuesday 6/12/18 @ 12:17 AM
252kj
88rpm
42%
18mph
Wednesday 5/10/17 @ 1:41 AM
✅
543kj
83rpm
50%
21mph
Monday 4/23/18 @ 12:22 AM
389kj
85rpm
44%
19mph
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
231
🔥
VS
greenandgrowing
Next Run - Best Run
94
Workouts
394
kj
Thursday 7/30/20
161
kj
Saturday 7/13/19
389
kj
Monday 4/23/18