Shake and Bake
Workouts
Friday 4/10/20 @ 9:41 AM
✅
466kj
91rpm
43%
20mph
Tuesday 6/23/20 @ 9:46 AM
288kj
86rpm
36%
16mph
Saturday 1/9/21 @ 12:1 PM
✅
284kj
111rpm
37%
19mph
Sunday 5/16/21 @ 3:54 PM
157kj
90rpm
33%
15mph
Thursday 11/26/20 @ 9:2 AM
✅
269kj
98rpm
39%
19mph
Thursday 1/19/23 @ 7:41 PM
195kj
83rpm
38%
17mph
Wednesday 8/17/22 @ 8:29 AM
✅
84kj
97rpm
39%
19mph
Friday 11/4/22 @ 7:7 PM
45kj
79rpm
34%
14mph
Thursday 9/3/20 @ 11:15 AM
✅
440kj
103rpm
39%
20mph
Monday 11/9/20 @ 10:38 AM
269kj
90rpm
36%
16mph
Friday 4/9/21 @ 7:36 AM
✅
613kj
90rpm
44%
20mph
Saturday 8/7/21 @ 3:27 PM
357kj
87rpm
36%
16mph
Saturday 6/27/20 @ 5:24 PM
✅
440kj
100rpm
38%
19mph
Tuesday 9/29/20 @ 10:51 PM
296kj
92rpm
33%
16mph
Sunday 6/28/20 @ 10:51 AM
✅
446kj
107rpm
39%
20mph
Thursday 2/13/20 @ 10:33 AM
252kj
85rpm
36%
16mph
Wednesday 3/13/19 @ 8:45 AM
✅
170kj
92rpm
40%
19mph
Monday 7/9/18 @ 9:44 AM
126kj
92rpm
36%
16mph
Monday 3/4/19 @ 7:59 AM
✅
312kj
84rpm
47%
20mph
Thursday 3/14/19 @ 9:4 AM
182kj
91rpm
35%
16mph
Workouts
157
kj
Sunday 5/16/21
195
kj
Thursday 1/19/23
269
kj
Monday 11/9/20
357
kj
Saturday 8/7/21
252
kj
Thursday 2/13/20
126
kj
Monday 7/9/18
182
kj
Thursday 3/14/19