Shake and Bake
Workouts
Thursday 9/10/20 @ 11:38 AM
337kj
84rpm
40%
18mph
Tuesday 9/8/20 @ 11:46 AM
✅
482kj
84rpm
46%
20mph
Wednesday 3/31/21 @ 11:29 AM
220kj
89rpm
39%
18mph
Tuesday 3/30/21 @ 11:58 AM
✅
226kj
89rpm
39%
18mph
Sunday 6/3/18 @ 2:26 PM
608kj
79rpm
49%
20mph
Monday 6/4/18 @ 1:21 PM
✅
761kj
76rpm
55%
22mph
Thursday 10/8/20 @ 11:48 AM
✅
454kj
85rpm
40%
18mph
Tuesday 10/6/20 @ 11:15 AM
391kj
89rpm
44%
16mph
Tuesday 9/22/20 @ 11:50 AM
✅
338kj
85rpm
40%
18mph
Wednesday 9/23/20 @ 12:30 PM
272kj
85rpm
36%
16mph
Sunday 7/26/20 @ 1:24 PM
229kj
80rpm
43%
18mph
Sunday 7/26/20 @ 1:26 PM
✅
331kj
84rpm
48%
21mph
Wednesday 10/16/19 @ 11:5 AM
247kj
84rpm
43%
18mph
Friday 10/18/19 @ 11:46 AM
✅
336kj
86rpm
48%
21mph
Friday 2/1/19 @ 12:32 PM
249kj
83rpm
44%
18mph
Thursday 1/31/19 @ 11:49 AM
✅
316kj
83rpm
49%
20mph
Thursday 4/5/18 @ 3:2 PM
90kj
74rpm
48%
19mph
Wednesday 1/16/19 @ 2:51 PM
✅
101kj
72rpm
51%
20mph
Friday 10/13/17 @ 11:10 AM
✅
237kj
88rpm
40%
18mph
Wednesday 10/11/17 @ 12:53 PM
196kj
81rpm
40%
17mph
Workouts
220
kj
Wednesday 3/31/21