Shake and Bake

Workouts

Friday 5/31/19 @ 10:52 AM
✅
326kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/17/23 @ 1:4 AM
145kj
91rpm
46%
21mph
Monday 5/3/21 @ 11:25 AM
218kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 5:14 AM
✅
405kj
92rpm
49%
22mph
Thursday 4/22/21 @ 11:38 AM
219kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 5:42 AM
✅
389kj
93rpm
48%
22mph
Friday 4/16/21 @ 11:29 AM
216kj
83rpm
40%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 11:15 PM
✅
392kj
94rpm
47%
22mph
Thursday 1/7/21 @ 1:8 PM
104kj
96rpm
32%
15mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/10/21 @ 10:40 PM
✅
196kj
98rpm
41%
20mph
Saturday 9/12/20 @ 2:24 PM
429kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:26 PM
✅
793kj
92rpm
48%
22mph
Saturday 9/5/20 @ 2:13 PM
427kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:24 PM
✅
791kj
93rpm
48%
22mph
Monday 11/19/18 @ 11:59 AM
279kj
78rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 10/20/19 @ 3:6 PM
✅
373kj
85rpm
50%
22mph
Friday 7/5/19 @ 3:13 PM
368kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 3:41 AM
✅
598kj
86rpm
50%
22mph
Saturday 12/9/17 @ 5:40 PM
484kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 3:10 AM
✅
725kj
84rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Friday 5/31/19
145 kj
Wednesday 5/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Monday 5/3/21
✅ 405 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Thursday 4/22/21
✅ 389 kj
Thursday 7/23/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
216 kj
Friday 4/16/21
✅ 392 kj
Thursday 7/9/20
20 min Recovery Ride
Matt Wilpers
104 kj
Thursday 1/7/21
✅ 196 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 9/12/20
✅ 793 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Saturday 9/5/20
✅ 791 kj
Friday 8/28/20
30 min The Greatest Showman Ride
Robin Arzón
279 kj
Monday 11/19/18
✅ 373 kj
Sunday 10/20/19
45 min Power Zone Ride
Denis Morton
368 kj
Friday 7/5/19
✅ 598 kj
Saturday 6/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Saturday 12/9/17
✅ 725 kj
Saturday 1/26/19