Shake and Bake
VS
Workouts
Tuesday 1/24/23 @ 4:26 PM
329kj
82rpm
41%
17mph
Monday 9/4/23 @ 10:3 AM
✅
376kj
83rpm
43%
19mph
Thursday 2/23/23 @ 5:47 PM
328kj
82rpm
41%
18mph
Thursday 2/10/22 @ 10:46 AM
✅
382kj
87rpm
42%
19mph
Thursday 3/10/22 @ 6:7 PM
207kj
81rpm
40%
17mph
Wednesday 3/2/22 @ 10:58 AM
✅
243kj
86rpm
41%
18mph
Wednesday 6/2/21 @ 11:19 AM
217kj
83rpm
41%
17mph
Tuesday 3/31/20 @ 9:57 AM
✅
238kj
86rpm
41%
18mph
Saturday 2/27/21 @ 4:21 PM
219kj
84rpm
40%
17mph
Monday 4/27/20 @ 10:59 AM
✅
237kj
82rpm
43%
18mph
Sunday 11/15/20 @ 4:0 PM
475kj
84rpm
42%
18mph
Saturday 8/8/20 @ 11:59 AM
✅
501kj
88rpm
42%
19mph
Saturday 8/29/20 @ 12:59 PM
433kj
82rpm
41%
17mph
Friday 2/28/20 @ 10:49 AM
✅
490kj
82rpm
43%
18mph
Saturday 8/3/19 @ 7:54 PM
259kj
80rpm
45%
19mph
Wednesday 5/13/20 @ 10:59 PM
✅
265kj
82rpm
45%
19mph
Thursday 12/12/19 @ 11:54 AM
127kj
77rpm
46%
19mph
Thursday 12/12/19 @ 11:56 AM
✅
148kj
74rpm
50%
20mph
Tuesday 6/4/19 @ 10:45 AM
350kj
81rpm
43%
18mph
Saturday 9/28/19 @ 9:36 AM
✅
381kj
82rpm
44%
18mph
beingabetterme
@ Home
9
VS
arleneridesruns
Carrboro NC
155
🔥
Workouts
329
kj
Tuesday 1/24/23
328
kj
Thursday 2/23/23
207
kj
Thursday 3/10/22
217
kj
Wednesday 6/2/21
219
kj
Saturday 2/27/21
475
kj
Sunday 11/15/20
433
kj
Saturday 8/29/20
127
kj
Thursday 12/12/19