Shake and Bake
Workouts
Thursday 9/3/20 @ 11:40 AM
317kj
85rpm
39%
17mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Monday 4/5/21 @ 11:0 AM
217kj
86rpm
40%
17mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Friday 8/13/21 @ 11:36 AM
198kj
95rpm
35%
17mph
Sunday 10/17/21 @ 12:18 PM
✅
471kj
87rpm
54%
24mph
Monday 7/12/21 @ 11:40 AM
215kj
86rpm
39%
17mph
Wednesday 5/26/21 @ 10:0 AM
✅
451kj
90rpm
52%
23mph
Friday 12/21/18 @ 10:39 AM
208kj
87rpm
38%
17mph
Thursday 10/4/18 @ 4:29 PM
✅
491kj
94rpm
52%
24mph
Tuesday 12/18/18 @ 12:43 PM
209kj
84rpm
40%
17mph
Wednesday 8/1/18 @ 10:49 AM
✅
470kj
93rpm
51%
24mph
Thursday 11/22/18 @ 3:20 PM
416kj
78rpm
47%
19mph
Thursday 11/22/18 @ 3:26 PM
✅
697kj
95rpm
51%
24mph
Friday 9/14/18 @ 10:53 AM
418kj
81rpm
46%
19mph
Monday 9/11/17 @ 1:24 PM
✅
703kj
78rpm
58%
23mph
Tuesday 4/24/18 @ 8:58 AM
410kj
78rpm
47%
19mph
Monday 4/23/18 @ 2:11 PM
✅
686kj
90rpm
52%
23mph
Saturday 12/16/17 @ 5:37 PM
685kj
87rpm
40%
18mph
Saturday 12/16/17 @ 5:38 PM
✅
1847kj
90rpm
58%
26mph
Workouts
317
kj
Thursday 9/3/20
217
kj
Monday 4/5/21
198
kj
Friday 8/13/21
215
kj
Monday 7/12/21
685
kj
Saturday 12/16/17