Shake and Bake

Workouts

Saturday 3/27/21 @ 1:2 PM
72kj
67rpm
40%
15mph
15 min 60s Ride
Jenn Sherman
Sunday 7/25/21 @ 4:58 PM
βœ…
101kj
68rpm
45%
17mph
Wednesday 10/25/17 @ 7:11 PM
204kj
74rpm
43%
17mph
30 min 80s Ride
Jenn Sherman
Thursday 4/2/20 @ 3:18 PM
βœ…
415kj
79rpm
54%
23mph
Wednesday 7/31/19 @ 4:7 PM
117kj
70rpm
43%
16mph
20 min Y2K Pop Ride
Jenn Sherman
Friday 8/30/19 @ 2:57 PM
βœ…
278kj
79rpm
54%
23mph
Saturday 6/16/18 @ 2:33 PM
122kj
70rpm
42%
16mph
20 min HIIT Ride
Jenn Sherman
Thursday 6/21/18 @ 11:29 PM
βœ…
325kj
87rpm
55%
24mph
Sunday 3/18/18 @ 7:2 PM
333kj
72rpm
41%
15mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/18/18 @ 2:22 PM
βœ…
909kj
79rpm
57%
23mph
Tuesday 2/20/18 @ 5:21 PM
226kj
75rpm
45%
18mph
30 min 80s Ride
Jenn Sherman
Thursday 2/22/18 @ 1:51 PM
βœ…
376kj
78rpm
54%
22mph
Tuesday 1/23/18 @ 12:59 PM
240kj
57rpm
47%
15mph
45 min Metrics Ride
Jenn Sherman
Tuesday 1/23/18 @ 12:52 PM
βœ…
575kj
85rpm
51%
22mph
Monday 12/11/17 @ 8:3 PM
275kj
71rpm
42%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/10/17 @ 2:23 PM
βœ…
580kj
83rpm
52%
22mph
Tuesday 11/14/17 @ 12:57 PM
284kj
75rpm
42%
16mph
45 min Metrics Ride
Jenn Sherman
Tuesday 11/14/17 @ 11:37 PM
βœ…
614kj
81rpm
54%
22mph
Saturday 8/12/17 @ 1:25 PM
309kj
69rpm
46%
17mph
45 min Funk Ride
Jenn Sherman
Saturday 8/12/17 @ 1:22 PM
βœ…
622kj
77rpm
57%
23mph

Workouts

15 min 60s Ride
Jenn Sherman
72 kj
Saturday 3/27/21
βœ… 101 kj
Sunday 7/25/21
30 min 80s Ride
Jenn Sherman
204 kj
Wednesday 10/25/17
βœ… 415 kj
Thursday 4/2/20
20 min Y2K Pop Ride
Jenn Sherman
117 kj
Wednesday 7/31/19
βœ… 278 kj
Friday 8/30/19
20 min HIIT Ride
Jenn Sherman
122 kj
Saturday 6/16/18
βœ… 325 kj
Thursday 6/21/18
60 min My Mixtape Ride
Jenn Sherman
333 kj
Sunday 3/18/18
βœ… 909 kj
Sunday 3/18/18
30 min 80s Ride
Jenn Sherman
226 kj
Tuesday 2/20/18
βœ… 376 kj
Thursday 2/22/18
45 min Metrics Ride
Jenn Sherman
240 kj
Tuesday 1/23/18
βœ… 575 kj
Tuesday 1/23/18
45 min Low Impact Ride
Jenn Sherman
275 kj
Monday 12/11/17
βœ… 580 kj
Sunday 12/10/17
45 min Metrics Ride
Jenn Sherman
284 kj
Tuesday 11/14/17
βœ… 614 kj
Tuesday 11/14/17
45 min Funk Ride
Jenn Sherman
309 kj
Saturday 8/12/17
βœ… 622 kj
Saturday 8/12/17