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Shake and Bake
beephocused
DE➡️Bmore #BGM #BPR
18
Beat 1fly_nik
VS
1fly_nik
Chicago
105 🔥
Beat beephocused
Workouts
Previous Workouts
Monday 2/21/22 @ 2:4 PM
84
kj
61
rpm
46
%
16
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Wednesday 2/23/22 @ 11:49 AM
✅
109
kj
75
rpm
45
%
17
mph
Tuesday 5/19/20 @ 12:3 AM
✅
78
kj
59
rpm
54
%
18
mph
10 min Climb Ride
Alex Toussaint
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Share
Friday 5/29/20 @ 2:34 AM
73
kj
68
rpm
48
%
17
mph
Monday 4/6/20 @ 10:57 PM
138
kj
65
rpm
40
%
14
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 3/19/20 @ 12:7 AM
✅
191
kj
67
rpm
46
%
16
mph
Previous Workouts
beephocused
DE➡️Bmore #BGM #BPR
18
Beat 1fly_nik
VS
1fly_nik
Chicago
105 🔥
Beat beephocused
Workouts
Previous Workouts
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
84
kj
Monday 2/21/22
✅
109
kj
Wednesday 2/23/22
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
78
kj
Tuesday 5/19/20
73
kj
Friday 5/29/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
138
kj
Monday 4/6/20
✅
191
kj
Thursday 3/19/20
Previous Workouts