Shake and Bake
Workouts
Monday 12/21/20 @ 7:12 PM
✅
113kj
88rpm
35%
16mph
Saturday 3/18/23 @ 5:38 PM
60kj
82rpm
28%
12mph
Monday 3/13/23 @ 7:4 PM
✅
337kj
93rpm
44%
21mph
Wednesday 2/9/22 @ 10:3 PM
129kj
89rpm
31%
14mph
Sunday 5/1/22 @ 6:57 PM
✅
971kj
98rpm
43%
21mph
Saturday 9/11/21 @ 12:57 PM
525kj
76rpm
40%
16mph
Monday 6/28/21 @ 6:20 PM
✅
504kj
96rpm
44%
21mph
Monday 9/13/21 @ 3:47 PM
229kj
83rpm
34%
15mph
Wednesday 11/17/21 @ 8:11 PM
✅
635kj
96rpm
43%
20mph
Friday 11/19/21 @ 12:54 PM
278kj
87rpm
32%
15mph
Friday 10/22/21 @ 7:22 PM
✅
556kj
96rpm
41%
19mph
Thursday 10/21/21 @ 3:36 PM
233kj
88rpm
29%
13mph
Sunday 8/1/21 @ 6:38 PM
✅
814kj
97rpm
43%
21mph
Friday 10/15/21 @ 5:15 PM
354kj
85rpm
34%
15mph
Monday 4/26/21 @ 6:58 PM
✅
289kj
91rpm
44%
20mph
Wednesday 4/28/21 @ 4:51 PM
134kj
91rpm
31%
14mph
Wednesday 7/29/20 @ 4:44 PM
✅
276kj
84rpm
44%
19mph
Saturday 4/17/21 @ 9:10 PM
129kj
87rpm
31%
14mph
Sunday 8/2/20 @ 11:18 PM
✅
254kj
92rpm
40%
19mph
Thursday 1/28/21 @ 5:41 PM
135kj
85rpm
32%
14mph
Workouts
525
kj
Saturday 9/11/21
278
kj
Friday 11/19/21
233
kj
Thursday 10/21/21
354
kj
Friday 10/15/21
134
kj
Wednesday 4/28/21