Shake and Bake

Workouts

Wednesday 3/1/23 @ 12:16 AM
297kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:53 PM
✅
519kj
96rpm
43%
21mph
Monday 10/24/22 @ 11:12 AM
52kj
76rpm
27%
11mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/11/21 @ 9:12 PM
✅
175kj
87rpm
41%
19mph
Thursday 7/28/22 @ 11:25 AM
199kj
73rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/21/22 @ 8:42 PM
✅
263kj
83rpm
43%
19mph
Saturday 3/6/21 @ 3:23 PM
✅
343kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/3/21 @ 9:10 PM
263kj
80rpm
37%
16mph
Wednesday 2/10/21 @ 12:5 PM
360kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/22/20 @ 9:53 PM
✅
565kj
90rpm
47%
22mph
Sunday 1/10/21 @ 1:59 PM
247kj
79rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 2/27/19 @ 8:48 PM
✅
372kj
80rpm
53%
22mph
Sunday 12/20/20 @ 2:28 PM
233kj
61rpm
26%
11mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Thursday 12/24/20 @ 7:13 PM
✅
454kj
89rpm
40%
18mph
Tuesday 7/2/19 @ 10:31 AM
410kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 8:24 PM
✅
561kj
91rpm
46%
21mph
Saturday 4/27/19 @ 3:3 PM
205kj
87rpm
44%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 2:20 PM
✅
243kj
93rpm
45%
21mph
Monday 12/10/18 @ 11:51 AM
269kj
81rpm
44%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 12/9/18 @ 3:43 AM
✅
299kj
81rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
297 kj
Wednesday 3/1/23
✅ 519 kj
Saturday 7/20/19
20 min Savannah Ride
Adrian Williams
52 kj
Monday 10/24/22
✅ 175 kj
Tuesday 5/11/21
30 min Lizzo Two for One Ride
Jess & Robin
199 kj
Thursday 7/28/22
✅ 263 kj
Thursday 7/21/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Saturday 3/6/21
263 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
360 kj
Wednesday 2/10/21
✅ 565 kj
Monday 6/22/20
30 min The Greatest Showman Ride
Robin Arzón
247 kj
Sunday 1/10/21
✅ 372 kj
Wednesday 2/27/19
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
233 kj
Sunday 12/20/20
✅ 454 kj
Thursday 12/24/20
45 min Power Zone Ride
Denis Morton
410 kj
Tuesday 7/2/19
✅ 561 kj
Monday 7/1/19
20 min Power Zone Max Ride
Matt Wilpers
205 kj
Saturday 4/27/19
✅ 243 kj
Friday 4/26/19
30 min Intervals & Arms Ride
Robin Arzón
269 kj
Monday 12/10/18
✅ 299 kj
Sunday 12/9/18