Shake and Bake
Workouts
Thursday 4/6/23 @ 10:45 AM
✅
126kj
88rpm
36%
16mph
Wednesday 4/19/23 @ 10:12 AM
73kj
70rpm
35%
13mph
Tuesday 11/29/22 @ 11:20 AM
✅
154kj
82rpm
42%
18mph
Tuesday 11/8/22 @ 1:51 PM
147kj
77rpm
43%
17mph
Friday 5/20/22 @ 10:29 AM
✅
152kj
86rpm
41%
18mph
Thursday 5/19/22 @ 10:19 AM
97kj
72rpm
38%
15mph
Thursday 11/12/20 @ 10:28 AM
✅
218kj
82rpm
41%
17mph
Thursday 5/20/21 @ 9:47 AM
186kj
77rpm
40%
16mph
Wednesday 6/24/20 @ 9:31 AM
340kj
82rpm
42%
18mph
Sunday 8/18/19 @ 2:30 PM
✅
485kj
77rpm
51%
20mph
Thursday 6/6/19 @ 10:25 PM
194kj
79rpm
40%
16mph
Tuesday 6/11/19 @ 9:24 AM
✅
248kj
76rpm
46%
18mph
Sunday 7/14/19 @ 11:52 AM
✅
294kj
91rpm
37%
16mph
Sunday 7/14/19 @ 11:55 AM
287kj
85rpm
38%
16mph
Monday 4/8/19 @ 3:14 PM
89kj
68rpm
51%
19mph
Tuesday 4/9/19 @ 10:1 AM
✅
92kj
69rpm
52%
19mph
Thursday 7/5/18 @ 3:19 PM
314kj
76rpm
43%
17mph
Tuesday 7/3/18 @ 6:16 PM
✅
447kj
78rpm
49%
20mph
Monday 7/10/17 @ 3:25 PM
✅
234kj
88rpm
40%
18mph
Sunday 6/10/18 @ 10:58 AM
198kj
81rpm
39%
17mph
Workouts
73
kj
Wednesday 4/19/23
194
kj
Thursday 6/6/19
198
kj
Sunday 6/10/18