Shake and Bake
VS
Workouts
Sunday 12/20/20 @ 2:29 PM
458kj
76rpm
44%
18mph
Monday 12/21/20 @ 10:37 AM
✅
533kj
75rpm
47%
19mph
Saturday 12/19/20 @ 10:58 AM
232kj
83rpm
42%
18mph
Wednesday 12/16/20 @ 10:48 AM
✅
264kj
84rpm
44%
19mph
Monday 6/8/20 @ 10:3 AM
136kj
80rpm
40%
17mph
Friday 5/29/20 @ 10:12 AM
✅
176kj
77rpm
47%
19mph
Monday 4/15/19 @ 4:10 PM
329kj
82rpm
41%
17mph
Sunday 1/15/17 @ 2:25 PM
✅
369kj
80rpm
44%
18mph
Wednesday 6/27/18 @ 8:5 PM
✅
311kj
81rpm
41%
17mph
Monday 9/17/18 @ 8:37 AM
283kj
80rpm
40%
17mph
Wednesday 8/22/18 @ 9:18 PM
✅
310kj
81rpm
41%
17mph
Saturday 9/15/18 @ 9:29 AM
303kj
80rpm
41%
17mph
Thursday 4/5/18 @ 8:6 PM
350kj
84rpm
42%
18mph
Friday 10/6/17 @ 9:55 AM
✅
372kj
81rpm
44%
19mph
Saturday 4/1/17 @ 6:34 PM
331kj
81rpm
43%
18mph
Saturday 12/10/16 @ 9:43 AM
✅
381kj
81rpm
45%
19mph
Friday 6/16/17 @ 9:28 PM
301kj
90rpm
37%
17mph
Saturday 7/1/17 @ 6:11 PM
✅
390kj
89rpm
42%
19mph
Friday 5/12/17 @ 6:0 PM
370kj
79rpm
45%
18mph
Monday 5/22/17 @ 8:16 AM
✅
402kj
80rpm
46%
19mph
becky0708
milesmaniacs/willow grove pa
15
VS
1ststatesteph
NewArk, DE
135
🔥
Workouts
458
kj
Sunday 12/20/20
232
kj
Saturday 12/19/20
283
kj
Monday 9/17/18
303
kj
Saturday 9/15/18
350
kj
Thursday 4/5/18
331
kj
Saturday 4/1/17