Shake and Bake
Workouts
Monday 11/1/21 @ 5:22 PM
405kj
91rpm
40%
18mph
Thursday 8/8/19 @ 9:48 AM
✅
485kj
83rpm
47%
20mph
Saturday 11/12/22 @ 11:53 AM
241kj
87rpm
40%
18mph
Tuesday 10/19/21 @ 10:59 AM
✅
320kj
85rpm
47%
20mph
Sunday 1/23/22 @ 4:25 PM
259kj
94rpm
40%
19mph
Tuesday 9/7/21 @ 1:40 PM
✅
322kj
86rpm
46%
20mph
Friday 7/2/21 @ 3:34 PM
163kj
76rpm
46%
18mph
Monday 7/5/21 @ 1:21 PM
✅
218kj
80rpm
50%
21mph
Sunday 7/5/20 @ 3:12 PM
✅
311kj
78rpm
49%
20mph
Monday 11/26/18 @ 11:1 AM
306kj
76rpm
50%
20mph
Friday 3/22/19 @ 1:14 PM
491kj
86rpm
42%
18mph
Friday 3/1/19 @ 10:54 AM
✅
651kj
79rpm
50%
21mph
Sunday 2/17/19 @ 4:55 PM
485kj
86rpm
41%
18mph
Saturday 11/24/18 @ 2:10 PM
✅
637kj
82rpm
48%
20mph
Saturday 12/1/18 @ 5:38 PM
467kj
84rpm
42%
18mph
Saturday 12/8/18 @ 1:24 PM
✅
642kj
80rpm
49%
20mph
Saturday 10/27/18 @ 3:1 PM
434kj
83rpm
41%
18mph
Saturday 5/12/18 @ 3:37 PM
✅
523kj
83rpm
44%
19mph
Tuesday 10/16/18 @ 11:58 AM
189kj
78rpm
47%
19mph
Saturday 8/11/18 @ 1:22 PM
✅
269kj
79rpm
54%
22mph
Workouts
241
kj
Saturday 11/12/22
259
kj
Sunday 1/23/22
306
kj
Monday 11/26/18
491
kj
Friday 3/22/19
467
kj
Saturday 12/1/18
434
kj
Saturday 10/27/18