Shake and Bake

Workouts

Friday 11/18/22 @ 6:38 PM
389kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 9:42 PM
✅
402kj
89rpm
40%
18mph
Saturday 11/6/21 @ 8:26 PM
✅
373kj
86rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/20/21 @ 10:43 PM
293kj
81rpm
27%
14mph
Tuesday 1/21/20 @ 5:33 PM
249kj
95rpm
39%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/21/20 @ 6:7 PM
✅
255kj
85rpm
42%
18mph
Monday 12/30/19 @ 8:56 PM
✅
166kj
86rpm
42%
18mph
20 min Best of the Decade Ride
Ally Love
Monday 12/30/19 @ 8:59 PM
160kj
80rpm
44%
18mph
Thursday 9/19/19 @ 4:34 PM
✅
384kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 3:1 PM
375kj
88rpm
41%
19mph
Monday 9/2/19 @ 8:33 PM
✅
261kj
86rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 1:39 AM
248kj
87rpm
41%
18mph
Thursday 8/29/19 @ 1:27 PM
✅
358kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/2/19 @ 1:53 PM
312kj
81rpm
40%
17mph
Saturday 7/6/19 @ 5:33 PM
341kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 7/6/19 @ 3:9 PM
✅
356kj
89rpm
38%
18mph
Saturday 1/26/19 @ 8:48 PM
79kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/24/19 @ 4:9 PM
✅
386kj
80rpm
40%
17mph
Saturday 11/10/18 @ 12:30 PM
✅
222kj
76rpm
43%
18mph
30 min Low Impact Ride
Denis Morton
Tuesday 11/6/18 @ 2:43 PM
181kj
92rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
389 kj
Friday 11/18/22
✅ 402 kj
Wednesday 12/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 373 kj
Saturday 11/6/21
293 kj
Friday 8/20/21
30 min Power Zone Ride
Christine D'Ercole
249 kj
Tuesday 1/21/20
✅ 255 kj
Tuesday 1/21/20
20 min Best of the Decade Ride
Ally Love
✅ 166 kj
Monday 12/30/19
160 kj
Monday 12/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Thursday 9/19/19
375 kj
Thursday 9/19/19
30 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Monday 9/2/19
248 kj
Friday 7/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 358 kj
Thursday 8/29/19
312 kj
Monday 9/2/19
45 min Power Zone Ride
Denis Morton
341 kj
Saturday 7/6/19
✅ 356 kj
Saturday 7/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
79 kj
Saturday 1/26/19
✅ 386 kj
Thursday 1/24/19
30 min Low Impact Ride
Denis Morton
✅ 222 kj
Saturday 11/10/18
181 kj
Tuesday 11/6/18