Shake and Bake

Workouts

Friday 8/18/23 @ 12:47 PM
✅
221kj
74rpm
45%
18mph
30 min 90s Ride
Cody Rigsby
Wednesday 9/6/23 @ 10:37 AM
132kj
61rpm
41%
14mph
Tuesday 8/22/23 @ 12:50 PM
✅
154kj
77rpm
44%
18mph
20 min 90s Ride
Cody Rigsby
Sunday 8/13/23 @ 9:31 AM
99kj
66rpm
41%
15mph
Sunday 6/25/23 @ 2:42 PM
✅
220kj
72rpm
45%
17mph
30 min Madonna Live DJ Ride
Cody Rigsby
Wednesday 6/28/23 @ 11:20 AM
162kj
65rpm
43%
15mph
Thursday 10/20/22 @ 12:43 PM
✅
303kj
73rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 10/20/22 @ 10:21 AM
236kj
64rpm
43%
15mph
Monday 2/14/22 @ 2:53 PM
✅
161kj
81rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/15/22 @ 11:39 AM
91kj
71rpm
38%
14mph
Friday 4/30/21 @ 9:53 PM
✅
244kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
146kj
69rpm
40%
15mph
Wednesday 3/10/21 @ 12:22 AM
✅
219kj
65rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/16/21 @ 9:38 PM
136kj
63rpm
41%
14mph
Thursday 12/24/20 @ 1:40 PM
✅
168kj
78rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 8:59 PM
114kj
74rpm
41%
16mph
Sunday 9/13/20 @ 2:4 PM
✅
243kj
75rpm
46%
18mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 9:2 PM
157kj
72rpm
40%
15mph
Wednesday 3/11/20 @ 1:20 PM
✅
157kj
63rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/30/20 @ 8:2 PM
151kj
68rpm
40%
15mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 221 kj
Friday 8/18/23
132 kj
Wednesday 9/6/23
20 min 90s Ride
Cody Rigsby
✅ 154 kj
Tuesday 8/22/23
99 kj
Sunday 8/13/23
30 min Madonna Live DJ Ride
Cody Rigsby
✅ 220 kj
Sunday 6/25/23
162 kj
Wednesday 6/28/23
45 min Pop Ride
Cody Rigsby
✅ 303 kj
Thursday 10/20/22
236 kj
Thursday 10/20/22
20 min Pop Ride
Cody Rigsby
✅ 161 kj
Monday 2/14/22
91 kj
Tuesday 2/15/22
30 min XOXO, Cody
Cody Rigsby
✅ 244 kj
Friday 4/30/21
146 kj
Friday 4/30/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 219 kj
Wednesday 3/10/21
136 kj
Tuesday 3/16/21
20 min Pop Ride
Cody Rigsby
✅ 168 kj
Thursday 12/24/20
114 kj
Tuesday 10/20/20
30 min Together We Ride
Robin Arzón
✅ 243 kj
Sunday 9/13/20
157 kj
Monday 9/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 157 kj
Wednesday 3/11/20
151 kj
Thursday 4/30/20