Shake and Bake

Workouts

Thursday 12/28/23 @ 1:58 PM
✅
204kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 2/5/24 @ 9:57 AM
118kj
66rpm
37%
13mph
Monday 11/13/23 @ 2:4 PM
✅
213kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 11/27/23 @ 9:58 AM
140kj
67rpm
39%
14mph
Wednesday 10/13/21 @ 1:15 PM
✅
228kj
74rpm
46%
18mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 4/19/22 @ 11:42 PM
140kj
73rpm
37%
14mph
Friday 12/10/21 @ 2:16 PM
✅
220kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/7/21 @ 12:15 AM
153kj
71rpm
39%
15mph
Friday 6/11/21 @ 11:5 AM
✅
276kj
57rpm
46%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 6/11/21 @ 12:20 AM
203kj
70rpm
38%
14mph
Sunday 2/14/21 @ 1:24 PM
✅
225kj
72rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 12/11/19 @ 2:32 PM
116kj
70rpm
34%
13mph
Thursday 2/11/21 @ 12:26 PM
✅
305kj
68rpm
45%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 2/25/20 @ 2:46 PM
173kj
66rpm
37%
13mph
Wednesday 12/30/20 @ 4:25 PM
✅
369kj
75rpm
46%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 12/31/20 @ 4:54 PM
243kj
72rpm
40%
15mph
Wednesday 12/2/20 @ 12:22 AM
✅
151kj
53rpm
44%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:22 AM
139kj
74rpm
37%
14mph
Thursday 8/29/19 @ 1:53 PM
✅
92kj
73rpm
37%
14mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 4/15/20 @ 4:58 PM
82kj
73rpm
36%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 204 kj
Thursday 12/28/23
118 kj
Monday 2/5/24
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Monday 11/13/23
140 kj
Monday 11/27/23
30 min 90s Pop Ride
Cody Rigsby
✅ 228 kj
Wednesday 10/13/21
140 kj
Tuesday 4/19/22
30 min Pop Ride
Cody Rigsby
✅ 220 kj
Friday 12/10/21
153 kj
Tuesday 12/7/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 276 kj
Friday 6/11/21
203 kj
Friday 6/11/21
30 min Live DJ Ride
Cody Rigsby
✅ 225 kj
Sunday 2/14/21
116 kj
Wednesday 12/11/19
45 min Pop Ride
Cody Rigsby
✅ 305 kj
Thursday 2/11/21
173 kj
Tuesday 2/25/20
45 min Pop Ride
Cody Rigsby
✅ 369 kj
Wednesday 12/30/20
243 kj
Thursday 12/31/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 151 kj
Wednesday 12/2/20
139 kj
Wednesday 12/2/20
20 min Low Impact Ride
Cody Rigsby
✅ 92 kj
Thursday 8/29/19
82 kj
Wednesday 4/15/20