Shake and Bake

Workouts

Tuesday 8/24/21 @ 1:7 AM
324kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/9/23 @ 9:25 PM
βœ…
503kj
63rpm
61%
20mph
Tuesday 9/28/21 @ 12:56 AM
341kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 2:11 PM
βœ…
569kj
69rpm
59%
22mph
Wednesday 11/25/20 @ 12:18 PM
427kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 3:37 PM
βœ…
720kj
59rpm
66%
21mph
Thursday 11/4/21 @ 12:13 AM
354kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 5:12 PM
βœ…
592kj
68rpm
61%
22mph
Wednesday 9/8/21 @ 7:31 PM
βœ…
215kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 4:26 PM
162kj
68rpm
41%
16mph
Wednesday 7/28/21 @ 12:17 AM
354kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 3:40 PM
βœ…
495kj
67rpm
56%
20mph
Wednesday 2/17/21 @ 1:56 AM
225kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/28/20 @ 3:44 PM
βœ…
248kj
78rpm
45%
18mph
Thursday 1/28/21 @ 11:54 AM
348kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 9:16 PM
βœ…
487kj
69rpm
55%
20mph
Friday 9/18/20 @ 9:16 PM
334kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:58 AM
βœ…
370kj
72rpm
48%
18mph
Saturday 5/30/20 @ 5:53 PM
192kj
71rpm
52%
19mph
20 min Peloton All-Star Ride
Robin ArzΓ³n
Sunday 6/14/20 @ 3:28 PM
βœ…
280kj
62rpm
70%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
324 kj
Tuesday 8/24/21
βœ… 503 kj
Thursday 11/9/23
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Tuesday 9/28/21
βœ… 569 kj
Saturday 9/25/21
60 min Power Zone Ride
Matt Wilpers
427 kj
Wednesday 11/25/20
βœ… 720 kj
Sunday 2/19/23
45 min Power Zone Ride
Denis Morton
354 kj
Thursday 11/4/21
βœ… 592 kj
Wednesday 11/3/21
30 min Power Zone Endurance Ride
Ben Alldis
βœ… 215 kj
Wednesday 9/8/21
162 kj
Thursday 10/7/21
45 min Power Zone Ride
Matt Wilpers
354 kj
Wednesday 7/28/21
βœ… 495 kj
Monday 7/26/21
30 min Power Zone Endurance Ride
Denis Morton
225 kj
Wednesday 2/17/21
βœ… 248 kj
Wednesday 10/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Thursday 1/28/21
βœ… 487 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Friday 9/18/20
βœ… 370 kj
Wednesday 7/22/20
20 min Peloton All-Star Ride
Robin ArzΓ³n
192 kj
Saturday 5/30/20
βœ… 280 kj
Sunday 6/14/20