Shake and Bake

Workouts

Saturday 10/14/23 @ 11:55 AM
411kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/14/23 @ 11:57 AM
655kj
85rpm
47%
21mph
Sunday 6/4/23 @ 1:33 PM
205kj
79rpm
41%
17mph
30 min Pop Ride
Camila Ramón
Sunday 5/28/23 @ 3:58 PM
325kj
78rpm
50%
21mph
Monday 5/2/22 @ 5:52 PM
95kj
69rpm
45%
17mph
15 min 90s Country Ride
Hannah Corbin
Sunday 4/16/23 @ 12:4 PM
147kj
78rpm
48%
20mph
Wednesday 3/1/23 @ 12:47 PM
293kj
81rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 2/21/23 @ 5:43 AM
423kj
84rpm
44%
19mph
Saturday 1/21/23 @ 4:0 PM
150kj
73rpm
38%
15mph
30 min House Ride
Ben Alldis
Saturday 1/14/23 @ 11:26 AM
328kj
67rpm
56%
20mph
Tuesday 9/27/22 @ 1:2 PM
327kj
92rpm
37%
17mph
45 min Power Zone 80s Ride
Denis Morton
Saturday 3/12/22 @ 1:42 PM
446kj
85rpm
45%
19mph
Friday 8/5/22 @ 10:54 AM
122kj
71rpm
48%
18mph
15 min EDM Ride
Camila Ramón
Sunday 12/12/21 @ 12:2 PM
138kj
83rpm
45%
19mph
Saturday 3/20/21 @ 12:8 AM
72kj
69rpm
47%
17mph
10 min Low Impact Ride
Hannah Corbin
Saturday 5/21/22 @ 1:9 PM
94kj
83rpm
45%
19mph
Saturday 10/23/21 @ 8:26 PM
218kj
82rpm
41%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 10/24/21 @ 10:4 PM
333kj
78rpm
51%
20mph
Thursday 9/23/21 @ 12:48 PM
105kj
71rpm
47%
18mph
15 min HIIT Ride
Ally Love
Saturday 9/25/21 @ 8:30 AM
174kj
79rpm
50%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
411 kj
Saturday 10/14/23
655 kj
Saturday 10/14/23
30 min Pop Ride
Camila Ramón
205 kj
Sunday 6/4/23
325 kj
Sunday 5/28/23
15 min 90s Country Ride
Hannah Corbin
95 kj
Monday 5/2/22
147 kj
Sunday 4/16/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
293 kj
Wednesday 3/1/23
423 kj
Tuesday 2/21/23
30 min House Ride
Ben Alldis
150 kj
Saturday 1/21/23
328 kj
Saturday 1/14/23
45 min Power Zone 80s Ride
Denis Morton
327 kj
Tuesday 9/27/22
446 kj
Saturday 3/12/22
15 min EDM Ride
Camila Ramón
122 kj
Friday 8/5/22
138 kj
Sunday 12/12/21
10 min Low Impact Ride
Hannah Corbin
72 kj
Saturday 3/20/21
94 kj
Saturday 5/21/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
218 kj
Saturday 10/23/21
333 kj
Sunday 10/24/21
15 min HIIT Ride
Ally Love
105 kj
Thursday 9/23/21
174 kj
Saturday 9/25/21