Shake and Bake

Workouts

Saturday 6/3/23 @ 12:20 PM
329kj
71rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/3/23 @ 9:52 AM
630kj
77rpm
49%
20mph
Wednesday 4/19/23 @ 3:52 PM
290kj
82rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/29/23 @ 9:54 AM
439kj
81rpm
46%
20mph
Monday 8/3/20 @ 11:23 PM
380kj
63rpm
56%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/28/22 @ 10:0 PM
475kj
95rpm
43%
20mph
Saturday 10/1/22 @ 1:37 PM
235kj
71rpm
48%
18mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Saturday 10/1/22 @ 1:36 PM
312kj
81rpm
48%
20mph
Monday 9/12/22 @ 4:48 PM
314kj
95rpm
35%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/12/22 @ 8:44 AM
484kj
82rpm
48%
20mph
Wednesday 8/17/22 @ 8:49 PM
325kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/22/22 @ 9:55 AM
474kj
91rpm
44%
20mph
Monday 4/25/22 @ 6:11 PM
318kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/27/22 @ 8:52 AM
486kj
91rpm
44%
20mph
Wednesday 4/13/22 @ 4:23 PM
307kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 9:46 PM
469kj
93rpm
43%
20mph
Sunday 8/15/21 @ 7:16 PM
419kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 9:37 AM
582kj
84rpm
45%
19mph
Saturday 8/14/21 @ 8:53 PM
417kj
77rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/12/21 @ 11:26 AM
602kj
84rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 6/3/23
630 kj
Saturday 6/3/23
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Wednesday 4/19/23
439 kj
Wednesday 3/29/23
45 min Power Zone Ride
Denis Morton
380 kj
Monday 8/3/20
475 kj
Monday 2/28/22
30 min Bad Bunny Two for One Ride
Camila & Cody
235 kj
Saturday 10/1/22
312 kj
Saturday 10/1/22
45 min Power Zone Ride
Denis Morton
314 kj
Monday 9/12/22
484 kj
Monday 9/12/22
45 min Power Zone Ride
Matt Wilpers
325 kj
Wednesday 8/17/22
474 kj
Tuesday 2/22/22
45 min Power Zone Ride
Denis Morton
318 kj
Monday 4/25/22
486 kj
Wednesday 4/27/22
45 min Power Zone Ride
Denis Morton
307 kj
Wednesday 4/13/22
469 kj
Monday 1/10/22
60 min Power Zone Ride
Matt Wilpers
419 kj
Sunday 8/15/21
582 kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
417 kj
Saturday 8/14/21
602 kj
Thursday 8/12/21