Shake and Bake

Workouts

Monday 4/11/22 @ 3:53 PM
313kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/10/22 @ 2:30 PM
326kj
87rpm
39%
17mph
Tuesday 11/14/23 @ 4:38 PM
282kj
83rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/3/22 @ 9:52 PM
319kj
83rpm
40%
17mph
Thursday 3/9/23 @ 12:35 PM
285kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/8/23 @ 12:12 PM
289kj
87rpm
37%
17mph
Wednesday 7/20/22 @ 9:54 AM
294kj
85rpm
38%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/10/22 @ 4:8 PM
317kj
86rpm
39%
17mph
Saturday 9/17/22 @ 12:17 PM
414kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 11:55 AM
418kj
86rpm
39%
17mph
Thursday 6/10/21 @ 12:15 AM
316kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 4/27/22 @ 10:11 PM
321kj
85rpm
40%
17mph
Sunday 1/2/22 @ 4:54 PM
303kj
83rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 4:18 PM
314kj
82rpm
41%
17mph
Sunday 4/18/21 @ 7:0 PM
301kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/14/21 @ 7:48 PM
272kj
83rpm
37%
16mph
Wednesday 7/7/21 @ 9:58 AM
311kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 1:54 PM
307kj
85rpm
38%
16mph
Saturday 10/31/20 @ 5:46 PM
66kj
80rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 12/24/20 @ 3:16 PM
42kj
79rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
313 kj
Monday 4/11/22
326 kj
Sunday 4/10/22
45 min Power Zone Endurance 80s Ride
Denis Morton
282 kj
Tuesday 11/14/23
319 kj
Thursday 11/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Thursday 3/9/23
289 kj
Wednesday 3/8/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
294 kj
Wednesday 7/20/22
317 kj
Saturday 12/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Saturday 9/17/22
418 kj
Saturday 6/18/22
45 min Power Zone Endurance Ride
Ben Alldis
316 kj
Thursday 6/10/21
321 kj
Wednesday 4/27/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
303 kj
Sunday 1/2/22
314 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Olivia Amato
301 kj
Sunday 4/18/21
272 kj
Thursday 10/14/21
45 min Power Zone Ride
Matt Wilpers
311 kj
Wednesday 7/7/21
307 kj
Monday 8/2/21
10 min Low Impact Ride
Matt Wilpers
66 kj
Saturday 10/31/20
42 kj
Thursday 12/24/20