Shake and Bake
Workouts
Tuesday 9/13/22 @ 10:5 AM
✅
570kj
78rpm
54%
22mph
Monday 11/21/22 @ 10:16 PM
261kj
70rpm
42%
16mph
Thursday 1/14/21 @ 10:55 AM
✅
288kj
81rpm
47%
20mph
Friday 1/8/21 @ 12:45 AM
249kj
78rpm
45%
19mph
Tuesday 10/27/20 @ 9:48 AM
✅
341kj
83rpm
49%
21mph
Monday 11/23/20 @ 6:30 PM
233kj
82rpm
42%
18mph
Tuesday 11/10/20 @ 10:54 AM
✅
523kj
83rpm
49%
21mph
Sunday 4/19/20 @ 6:34 PM
427kj
78rpm
47%
19mph
Monday 11/25/19 @ 10:47 AM
✅
463kj
83rpm
46%
20mph
Tuesday 9/29/20 @ 1:28 AM
381kj
83rpm
42%
18mph
Thursday 9/5/19 @ 9:57 AM
✅
535kj
87rpm
49%
21mph
Tuesday 8/25/20 @ 1:21 PM
442kj
86rpm
45%
20mph
Thursday 7/9/20 @ 10:32 AM
✅
311kj
85rpm
46%
20mph
Friday 8/7/20 @ 2:25 PM
242kj
86rpm
41%
18mph
Friday 5/10/19 @ 9:58 AM
✅
367kj
87rpm
49%
21mph
Friday 9/21/18 @ 10:52 PM
296kj
87rpm
44%
19mph
Saturday 10/13/18 @ 1:44 PM
✅
738kj
89rpm
49%
22mph
Saturday 10/20/18 @ 8:19 PM
568kj
86rpm
44%
19mph
Sunday 10/14/18 @ 1:30 PM
✅
531kj
86rpm
49%
21mph
Tuesday 10/16/18 @ 12:52 AM
445kj
89rpm
44%
20mph
Workouts
261
kj
Monday 11/21/22
233
kj
Monday 11/23/20
568
kj
Saturday 10/20/18
445
kj
Tuesday 10/16/18