Shake and Bake
Workouts
Tuesday 9/7/21 @ 10:22 AM
✅
523kj
82rpm
50%
21mph
Tuesday 8/10/21 @ 12:23 PM
253kj
77rpm
38%
16mph
Thursday 12/24/20 @ 3:20 PM
✅
541kj
78rpm
53%
21mph
Thursday 12/24/20 @ 5:24 PM
280kj
71rpm
43%
16mph
Wednesday 8/12/20 @ 10:5 AM
✅
510kj
84rpm
49%
21mph
Sunday 8/16/20 @ 5:10 PM
325kj
83rpm
41%
17mph
Friday 12/27/19 @ 11:0 AM
✅
518kj
90rpm
46%
21mph
Wednesday 2/26/20 @ 1:0 PM
330kj
86rpm
39%
18mph
Saturday 3/23/19 @ 4:37 PM
✅
1117kj
86rpm
50%
22mph
Saturday 3/23/19 @ 4:41 PM
744kj
85rpm
42%
18mph
Sunday 8/26/18 @ 2:9 PM
✅
548kj
88rpm
49%
22mph
Monday 1/21/19 @ 1:33 PM
397kj
87rpm
43%
19mph
Saturday 12/15/18 @ 5:35 PM
✅
740kj
87rpm
49%
22mph
Saturday 12/15/18 @ 5:43 PM
478kj
85rpm
41%
18mph
Saturday 2/24/18 @ 5:39 PM
✅
761kj
85rpm
51%
22mph
Saturday 6/9/18 @ 3:16 PM
504kj
84rpm
43%
19mph
Sunday 5/13/18 @ 2:22 PM
✅
768kj
79rpm
54%
22mph
Sunday 5/13/18 @ 2:29 PM
478kj
76rpm
46%
18mph
Monday 2/19/18 @ 10:51 AM
✅
366kj
82rpm
51%
21mph
Wednesday 2/21/18 @ 1:12 PM
kj
rpm
%
0mph
Workouts
253
kj
Tuesday 8/10/21
280
kj
Thursday 12/24/20
325
kj
Sunday 8/16/20
330
kj
Wednesday 2/26/20
744
kj
Saturday 3/23/19
478
kj
Saturday 12/15/18
504
kj
Saturday 6/9/18