Shake and Bake
Workouts
Saturday 9/11/21 @ 12:55 PM
✅
958kj
80rpm
50%
20mph
Saturday 9/11/21 @ 12:59 PM
660kj
78rpm
43%
17mph
Friday 3/26/21 @ 10:2 AM
✅
154kj
82rpm
47%
20mph
Tuesday 3/30/21 @ 10:35 PM
97kj
82rpm
38%
16mph
Tuesday 7/14/20 @ 11:41 AM
✅
501kj
78rpm
51%
21mph
Tuesday 3/17/20 @ 7:6 PM
kj
rpm
%
0mph
Monday 2/4/19 @ 10:59 AM
✅
524kj
83rpm
50%
21mph
Monday 6/24/19 @ 4:19 PM
295kj
83rpm
37%
16mph
Thursday 8/1/19 @ 9:54 AM
✅
572kj
86rpm
50%
22mph
Tuesday 11/19/19 @ 3:3 AM
373kj
81rpm
44%
18mph
Tuesday 2/12/19 @ 11:0 AM
✅
532kj
85rpm
50%
21mph
Wednesday 2/13/19 @ 2:50 PM
178kj
77rpm
32%
13mph
Sunday 1/27/19 @ 2:49 PM
✅
535kj
85rpm
50%
21mph
Tuesday 1/29/19 @ 3:8 PM
290kj
89rpm
36%
16mph
Sunday 12/2/18 @ 2:36 PM
✅
312kj
80rpm
49%
20mph
Tuesday 8/7/18 @ 3:49 PM
215kj
75rpm
44%
17mph
Saturday 9/16/17 @ 4:43 PM
✅
736kj
84rpm
51%
22mph
Friday 11/23/18 @ 6:4 PM
400kj
81rpm
40%
17mph
Monday 10/15/18 @ 10:1 AM
✅
515kj
86rpm
48%
21mph
Tuesday 10/16/18 @ 8:27 PM
348kj
85rpm
41%
18mph
Workouts
660
kj
Saturday 9/11/21
373
kj
Tuesday 11/19/19
290
kj
Tuesday 1/29/19
400
kj
Friday 11/23/18
348
kj
Tuesday 10/16/18