Shake and Bake

Workouts

Friday 2/11/22 @ 1:14 PM
✅
368kj
89rpm
48%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 2/7/22 @ 11:30 PM
154kj
76rpm
37%
15mph
Sunday 2/26/23 @ 10:45 PM
✅
483kj
81rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 9:27 PM
204kj
79rpm
34%
14mph
Tuesday 11/2/21 @ 2:19 PM
✅
483kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 12:4 AM
214kj
83rpm
30%
13mph
Monday 5/30/22 @ 8:10 PM
✅
188kj
83rpm
51%
21mph
15 min 80s Ride
Jenn Sherman
Saturday 9/3/22 @ 7:9 PM
84kj
71rpm
41%
16mph
Wednesday 6/15/22 @ 2:12 PM
✅
361kj
85rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 10:56 PM
153kj
81rpm
36%
15mph
Saturday 8/21/21 @ 6:37 PM
✅
342kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/21/22 @ 12:39 AM
152kj
69rpm
40%
15mph
Sunday 11/8/20 @ 11:7 PM
✅
523kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 11:16 PM
173kj
69rpm
36%
13mph
Sunday 5/5/19 @ 11:5 PM
✅
373kj
88rpm
49%
21mph
30 min 80s Ride
Denis Morton
Sunday 5/5/19 @ 3:59 PM
148kj
84rpm
35%
15mph
Friday 2/15/19 @ 8:34 PM
✅
744kj
83rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 8:57 PM
278kj
85rpm
33%
14mph
Tuesday 1/8/19 @ 1:46 PM
✅
362kj
83rpm
50%
21mph
30 min 80s Rock Ride
Jennifer Jacobs
Saturday 1/5/19 @ 7:40 PM
180kj
72rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 368 kj
Friday 2/11/22
154 kj
Monday 2/7/22
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Sunday 2/26/23
204 kj
Friday 6/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 483 kj
Tuesday 11/2/21
214 kj
Tuesday 12/6/22
15 min 80s Ride
Jenn Sherman
✅ 188 kj
Monday 5/30/22
84 kj
Saturday 9/3/22
30 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Wednesday 6/15/22
153 kj
Tuesday 9/24/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 342 kj
Saturday 8/21/21
152 kj
Friday 1/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Sunday 11/8/20
173 kj
Wednesday 11/11/20
30 min 80s Ride
Denis Morton
✅ 373 kj
Sunday 5/5/19
148 kj
Sunday 5/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 744 kj
Friday 2/15/19
278 kj
Saturday 2/16/19
30 min 80s Rock Ride
Jennifer Jacobs
✅ 362 kj
Tuesday 1/8/19
180 kj
Saturday 1/5/19