Shake and Bake

Workouts

Wednesday 7/17/19 @ 4:22 PM
✅
180kj
76rpm
53%
21mph
15 min Low Impact Ride
Robin Arzón
Tuesday 1/24/23 @ 12:31 AM
64kj
56rpm
42%
14mph
Thursday 10/15/20 @ 12:39 PM
✅
404kj
77rpm
55%
22mph
30 min Momento Latino Ride
Robin Arzón
Sunday 5/1/22 @ 2:1 AM
140kj
62rpm
42%
15mph
Tuesday 12/14/21 @ 3:48 PM
✅
131kj
79rpm
45%
19mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Sunday 12/19/21 @ 5:39 PM
58kj
65rpm
38%
13mph
Monday 5/24/21 @ 11:38 AM
✅
398kj
76rpm
55%
22mph
30 min Rock Ride
Bradley Rose
Thursday 5/27/21 @ 11:39 AM
168kj
66rpm
42%
15mph
Thursday 3/11/21 @ 1:41 PM
✅
309kj
75rpm
50%
20mph
30 min WHM: Broadway Ride
Leanne Hainsby
Thursday 3/4/21 @ 10:10 PM
163kj
73rpm
40%
16mph
Wednesday 4/8/20 @ 1:44 PM
✅
113kj
88rpm
46%
21mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/10/20 @ 11:36 AM
42kj
72rpm
36%
14mph
Thursday 12/26/19 @ 3:25 PM
✅
176kj
77rpm
52%
21mph
15 min Pop Ride
Robin Arzón
Tuesday 1/28/20 @ 2:1 PM
92kj
74rpm
42%
16mph
Thursday 10/31/19 @ 1:3 PM
✅
463kj
71rpm
52%
20mph
45 min Live DJ Ride
Robin Arzón
Wednesday 10/30/19 @ 2:45 PM
267kj
67rpm
44%
16mph
Monday 10/28/19 @ 2:56 PM
✅
131kj
71rpm
58%
22mph
10 min Climb Ride
Jennifer Jacobs
Saturday 10/26/19 @ 2:31 PM
62kj
54rpm
53%
16mph
Thursday 4/25/19 @ 3:36 PM
✅
401kj
75rpm
56%
22mph
30 min HIIT Ride
Robin Arzón
Thursday 4/25/19 @ 11:5 PM
197kj
59rpm
51%
16mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 180 kj
Wednesday 7/17/19
64 kj
Tuesday 1/24/23
30 min Momento Latino Ride
Robin Arzón
✅ 404 kj
Thursday 10/15/20
140 kj
Sunday 5/1/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
✅ 131 kj
Tuesday 12/14/21
58 kj
Sunday 12/19/21
30 min Rock Ride
Bradley Rose
✅ 398 kj
Monday 5/24/21
168 kj
Thursday 5/27/21
30 min WHM: Broadway Ride
Leanne Hainsby
✅ 309 kj
Thursday 3/11/21
163 kj
Thursday 3/4/21
10 min Low Impact Ride
Ben Alldis
✅ 113 kj
Wednesday 4/8/20
42 kj
Tuesday 3/10/20
15 min Pop Ride
Robin Arzón
✅ 176 kj
Thursday 12/26/19
92 kj
Tuesday 1/28/20
45 min Live DJ Ride
Robin Arzón
✅ 463 kj
Thursday 10/31/19
267 kj
Wednesday 10/30/19
10 min Climb Ride
Jennifer Jacobs
✅ 131 kj
Monday 10/28/19
62 kj
Saturday 10/26/19
30 min HIIT Ride
Robin Arzón
✅ 401 kj
Thursday 4/25/19
197 kj
Thursday 4/25/19