Shake and Bake

Workouts

Thursday 12/9/21 @ 10:44 AM
✅
296kj
65rpm
54%
20mph
30 min Live DJ Ride
Robin Arzón
Tuesday 11/16/21 @ 12:25 AM
166kj
68rpm
42%
16mph
Friday 7/9/21 @ 8:52 PM
✅
585kj
81rpm
62%
26mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 12:50 AM
188kj
74rpm
43%
16mph
Tuesday 5/4/21 @ 1:6 PM
✅
169kj
78rpm
60%
24mph
10 min Climb Ride
Tunde Oyeneyin
Friday 2/5/21 @ 2:22 PM
65kj
69rpm
44%
16mph
Monday 4/26/21 @ 1:2 PM
✅
159kj
71rpm
52%
20mph
15 min Low Impact Ride
Jess King
Monday 4/19/21 @ 9:51 AM
50kj
77rpm
31%
13mph
Thursday 12/3/20 @ 12:9 PM
✅
342kj
76rpm
52%
21mph
30 min Hip Hop Ride
Robin Arzón
Saturday 1/9/21 @ 12:12 PM
170kj
75rpm
41%
16mph
Wednesday 5/20/20 @ 11:1 AM
✅
571kj
73rpm
55%
22mph
45 min Live DJ Ride
Robin Arzón
Monday 11/18/19 @ 9:50 AM
244kj
71rpm
41%
15mph
Monday 5/11/20 @ 12:42 PM
✅
470kj
75rpm
59%
24mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 10:11 AM
212kj
68rpm
47%
17mph
Saturday 1/11/20 @ 2:41 PM
✅
353kj
74rpm
54%
21mph
30 min Hip Hop Ride
Robin Arzón
Thursday 1/2/20 @ 12:41 AM
183kj
72rpm
44%
16mph
Sunday 12/22/19 @ 10:51 PM
✅
422kj
79rpm
55%
23mph
30 min Pop Ride
Robin Arzón
Monday 12/23/19 @ 10:41 AM
164kj
75rpm
40%
15mph
Friday 11/15/19 @ 2:3 PM
✅
96kj
78rpm
48%
20mph
10 min Low Impact Ride
Christine D'Ercole
Monday 11/18/19 @ 1:28 AM
50kj
73rpm
38%
15mph

Workouts

30 min Live DJ Ride
Robin Arzón
✅ 296 kj
Thursday 12/9/21
166 kj
Tuesday 11/16/21
30 min Together We Ride
Robin Arzón
✅ 585 kj
Friday 7/9/21
188 kj
Saturday 7/10/21
10 min Climb Ride
Tunde Oyeneyin
✅ 169 kj
Tuesday 5/4/21
65 kj
Friday 2/5/21
15 min Low Impact Ride
Jess King
✅ 159 kj
Monday 4/26/21
50 kj
Monday 4/19/21
30 min Hip Hop Ride
Robin Arzón
✅ 342 kj
Thursday 12/3/20
170 kj
Saturday 1/9/21
45 min Live DJ Ride
Robin Arzón
✅ 571 kj
Wednesday 5/20/20
244 kj
Monday 11/18/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 470 kj
Monday 5/11/20
212 kj
Tuesday 5/5/20
30 min Hip Hop Ride
Robin Arzón
✅ 353 kj
Saturday 1/11/20
183 kj
Thursday 1/2/20
30 min Pop Ride
Robin Arzón
✅ 422 kj
Sunday 12/22/19
164 kj
Monday 12/23/19
10 min Low Impact Ride
Christine D'Ercole
✅ 96 kj
Friday 11/15/19
50 kj
Monday 11/18/19