Shake and Bake
VS
Workouts
Wednesday 10/21/20 @ 10:30 AM
✅
142kj
79rpm
55%
23mph
Tuesday 1/12/21 @ 12:18 AM
56kj
94rpm
34%
16mph
Thursday 8/27/20 @ 2:19 PM
✅
131kj
78rpm
54%
22mph
Monday 8/24/20 @ 1:17 PM
63kj
88rpm
37%
17mph
Thursday 8/20/20 @ 1:50 PM
✅
145kj
76rpm
57%
23mph
Sunday 8/23/20 @ 3:50 PM
64kj
83rpm
39%
17mph
Tuesday 4/28/20 @ 2:50 PM
✅
752kj
81rpm
57%
24mph
Friday 1/10/20 @ 10:52 PM
340kj
76rpm
44%
18mph
Friday 4/3/20 @ 2:29 PM
✅
310kj
83rpm
56%
24mph
Thursday 4/16/20 @ 12:12 AM
140kj
84rpm
40%
17mph
Sunday 2/23/20 @ 1:57 PM
✅
125kj
88rpm
48%
22mph
Thursday 2/6/20 @ 12:36 AM
59kj
82rpm
38%
16mph
Friday 2/7/20 @ 12:20 PM
✅
419kj
83rpm
52%
23mph
Sunday 2/2/20 @ 12:9 AM
224kj
80rpm
43%
18mph
Thursday 11/28/19 @ 3:53 PM
✅
592kj
76rpm
55%
22mph
Sunday 12/1/19 @ 11:52 PM
346kj
77rpm
44%
17mph
Wednesday 10/24/18 @ 1:31 PM
✅
306kj
79rpm
49%
20mph
Tuesday 5/14/19 @ 11:41 PM
214kj
70rpm
46%
17mph
Monday 3/11/19 @ 2:13 PM
✅
239kj
74rpm
54%
21mph
Friday 3/1/19 @ 1:46 PM
129kj
76rpm
42%
16mph
beachyrider
hiding from my 5 kids ;)
263
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
1
Workouts
63
kj
Monday 8/24/20