Shake and Bake

Workouts

Monday 12/18/23 @ 12:3 PM
✅
657kj
77rpm
67%
27mph
30 min Holiday Ride
Robin Arzón
Wednesday 12/13/23 @ 4:54 PM
225kj
51rpm
59%
17mph
Friday 6/16/23 @ 10:51 AM
✅
469kj
74rpm
71%
27mph
20 min HIIT Ride
Robin Arzón
Wednesday 6/14/23 @ 3:54 PM
173kj
52rpm
62%
18mph
Wednesday 1/18/23 @ 2:55 PM
✅
177kj
68rpm
66%
25mph
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 2/25/23 @ 8:40 PM
73kj
88rpm
38%
17mph
Saturday 12/17/22 @ 3:6 PM
✅
454kj
78rpm
67%
27mph
20 min 80s Ride
Robin Arzón
Thursday 12/29/22 @ 11:51 PM
162kj
65rpm
52%
18mph
Wednesday 10/19/22 @ 3:55 PM
✅
750kj
81rpm
68%
28mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 10/25/22 @ 4:40 PM
253kj
70rpm
50%
19mph
Thursday 2/17/22 @ 11:14 AM
✅
321kj
72rpm
61%
23mph
20 min HIIT Ride
Robin Arzón
Monday 2/14/22 @ 11:44 PM
146kj
56rpm
54%
17mph
Thursday 2/10/22 @ 11:32 AM
✅
435kj
73rpm
58%
23mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 1/7/22 @ 9:56 PM
222kj
52rpm
58%
17mph
Tuesday 9/21/21 @ 10:36 AM
✅
196kj
70rpm
51%
20mph
20 min Beginner Ride
Robin Arzón
Tuesday 10/26/21 @ 10:32 PM
120kj
60rpm
47%
16mph
Thursday 10/14/21 @ 7:30 PM
✅
301kj
75rpm
58%
23mph
20 min 80s Ride
Robin Arzón
Friday 10/15/21 @ 5:56 PM
147kj
58rpm
54%
17mph
Thursday 3/19/20 @ 2:25 PM
✅
497kj
83rpm
57%
24mph
30 min Together We Ride
Robin Arzón
Saturday 5/1/21 @ 4:24 PM
241kj
53rpm
59%
18mph

Workouts

30 min Holiday Ride
Robin Arzón
✅ 657 kj
Monday 12/18/23
225 kj
Wednesday 12/13/23
20 min HIIT Ride
Robin Arzón
✅ 469 kj
Friday 6/16/23
173 kj
Wednesday 6/14/23
Extra 10: Low Impact Ride
Christine D'Ercole
✅ 177 kj
Wednesday 1/18/23
73 kj
Saturday 2/25/23
20 min 80s Ride
Robin Arzón
✅ 454 kj
Saturday 12/17/22
162 kj
Thursday 12/29/22
30 min Hip Hop Ride
Robin Arzón
✅ 750 kj
Wednesday 10/19/22
253 kj
Tuesday 10/25/22
20 min HIIT Ride
Robin Arzón
✅ 321 kj
Thursday 2/17/22
146 kj
Monday 2/14/22
30 min HIIT & Hills Ride
Robin Arzón
✅ 435 kj
Thursday 2/10/22
222 kj
Friday 1/7/22
20 min Beginner Ride
Robin Arzón
✅ 196 kj
Tuesday 9/21/21
120 kj
Tuesday 10/26/21
20 min 80s Ride
Robin Arzón
✅ 301 kj
Thursday 10/14/21
147 kj
Friday 10/15/21
30 min Together We Ride
Robin Arzón
✅ 497 kj
Thursday 3/19/20
241 kj
Saturday 5/1/21