Shake and Bake

Workouts

Wednesday 6/16/21 @ 1:15 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 1:50 PM
321kj
87rpm
39%
17mph
Sunday 1/26/20 @ 8:16 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 3:45 PM
310kj
84rpm
39%
17mph
Wednesday 10/14/20 @ 1:22 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/13/20 @ 2:30 PM
336kj
81rpm
42%
18mph
Thursday 9/23/21 @ 1:16 PM
kj
rpm
%
0mph
45 min 80s Ride
Jenn Sherman
Wednesday 9/22/21 @ 2:27 PM
314kj
76rpm
43%
17mph
Friday 7/24/20 @ 4:17 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 7/29/20 @ 1:56 PM
109kj
74rpm
39%
16mph
Wednesday 6/24/20 @ 1:8 PM
kj
rpm
%
0mph
30 min Pride Ride
Denis Morton
Wednesday 6/24/20 @ 2:34 PM
202kj
81rpm
41%
17mph
Friday 3/20/20 @ 5:26 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Hannah Corbin
Friday 3/20/20 @ 5:36 PM
208kj
72rpm
40%
16mph
Sunday 10/20/19 @ 3:23 PM
kj
rpm
%
0mph
45 min 90s Ride
Denis Morton
Tuesday 10/8/19 @ 1:49 PM
307kj
82rpm
41%
17mph
Tuesday 6/4/19 @ 1:1 PM
kj
rpm
%
0mph
45 min Country Ride
Hannah Corbin
Sunday 6/2/19 @ 5:17 PM
347kj
80rpm
43%
18mph
Monday 4/8/19 @ 1:18 PM
kj
rpm
%
0mph
30 min Show Up Ride
Cody Rigsby
Wednesday 4/10/19 @ 1:24 PM
229kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 6/16/21
321 kj
Wednesday 7/14/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 1/26/20
310 kj
Friday 1/22/21
45 min Power Zone Ride
Denis Morton
kj
Wednesday 10/14/20
336 kj
Tuesday 10/13/20
45 min 80s Ride
Jenn Sherman
kj
Thursday 9/23/21
314 kj
Wednesday 9/22/21
20 min Low Impact Ride
Hannah Corbin
kj
Friday 7/24/20
109 kj
Wednesday 7/29/20
30 min Pride Ride
Denis Morton
kj
Wednesday 6/24/20
202 kj
Wednesday 6/24/20
45 min Low Impact Ride
Hannah Corbin
kj
Friday 3/20/20
208 kj
Friday 3/20/20
45 min 90s Ride
Denis Morton
kj
Sunday 10/20/19
307 kj
Tuesday 10/8/19
45 min Country Ride
Hannah Corbin
kj
Tuesday 6/4/19
347 kj
Sunday 6/2/19
30 min Show Up Ride
Cody Rigsby
kj
Monday 4/8/19
229 kj
Wednesday 4/10/19