Shake and Bake

Workouts

Tuesday 1/11/22 @ 11:26 PM
238kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 2:17 PM
✅
243kj
75rpm
47%
18mph
Tuesday 10/1/19 @ 11:29 AM
150kj
65rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/16/21 @ 1:8 PM
✅
163kj
53rpm
45%
13mph
Saturday 8/7/21 @ 3:22 PM
✅
165kj
80rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 12:12 AM
148kj
76rpm
44%
18mph
Thursday 1/16/20 @ 12:23 PM
✅
165kj
68rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/4/21 @ 1:48 PM
160kj
54rpm
44%
13mph
Wednesday 1/8/20 @ 11:50 PM
181kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/26/21 @ 12:51 PM
✅
202kj
66rpm
45%
16mph
Sunday 11/29/20 @ 5:9 PM
✅
115kj
73rpm
45%
18mph
15 min Pop Ride
Cody Rigsby
Sunday 12/6/20 @ 9:43 PM
103kj
70rpm
45%
17mph
Wednesday 10/7/20 @ 10:6 PM
231kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:20 PM
✅
242kj
77rpm
45%
18mph
Tuesday 7/7/20 @ 11:34 AM
✅
167kj
85rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Monday 8/17/20 @ 12:55 PM
155kj
86rpm
41%
18mph
Saturday 7/4/20 @ 3:55 PM
219kj
74rpm
45%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:54 PM
✅
243kj
72rpm
48%
18mph
Saturday 6/20/20 @ 3:35 PM
117kj
87rpm
41%
18mph
15 min New Tracks Ride
Cody Rigsby
Sunday 6/21/20 @ 2:59 PM
✅
119kj
75rpm
46%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
238 kj
Tuesday 1/11/22
✅ 243 kj
Wednesday 1/12/22
30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Tuesday 10/1/19
✅ 163 kj
Thursday 9/16/21
20 min 2000s Ride
Cody Rigsby
✅ 165 kj
Saturday 8/7/21
148 kj
Wednesday 8/4/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 165 kj
Thursday 1/16/20
160 kj
Sunday 4/4/21
30 min Pop Ride
Cody Rigsby
181 kj
Wednesday 1/8/20
✅ 202 kj
Tuesday 1/26/21
15 min Pop Ride
Cody Rigsby
✅ 115 kj
Sunday 11/29/20
103 kj
Sunday 12/6/20
30 min XOXO, Cody
Cody Rigsby
231 kj
Wednesday 10/7/20
✅ 242 kj
Tuesday 10/6/20
20 min Pop Ride
Cody Rigsby
✅ 167 kj
Tuesday 7/7/20
155 kj
Monday 8/17/20
30 min Whitney Houston Ride
Ally Love
219 kj
Saturday 7/4/20
✅ 243 kj
Wednesday 7/1/20
15 min New Tracks Ride
Cody Rigsby
117 kj
Saturday 6/20/20
✅ 119 kj
Sunday 6/21/20