Shake and Bake

Workouts

Wednesday 7/6/22 @ 10:11 PM
βœ…
64kj
79rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/28/22 @ 12:14 PM
36kj
81rpm
31%
13mph
Tuesday 1/11/22 @ 11:26 PM
βœ…
238kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:27 PM
147kj
78rpm
37%
15mph
Wednesday 1/5/22 @ 11:45 PM
βœ…
154kj
82rpm
42%
18mph
20 min New Wave Ride
Christine D'Ercole
Monday 1/3/22 @ 3:32 PM
107kj
82rpm
36%
15mph
Wednesday 12/29/21 @ 6:3 PM
βœ…
126kj
76rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/30/21 @ 2:3 PM
94kj
77rpm
36%
15mph
Saturday 8/7/21 @ 3:22 PM
βœ…
165kj
80rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 12:17 PM
103kj
79rpm
37%
15mph
Friday 7/23/21 @ 12:33 PM
βœ…
137kj
72rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 7/24/21 @ 1:48 PM
109kj
76rpm
38%
15mph
Wednesday 10/7/20 @ 10:6 PM
βœ…
231kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 2:53 PM
174kj
78rpm
40%
16mph
Wednesday 2/5/20 @ 11:28 PM
176kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:20 PM
βœ…
179kj
77rpm
40%
16mph
Thursday 1/16/20 @ 12:23 PM
βœ…
165kj
68rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/10/20 @ 4:21 PM
148kj
66rpm
41%
14mph
Thursday 12/19/19 @ 12:22 PM
βœ…
179kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/19/19 @ 8:36 PM
156kj
66rpm
42%
15mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
βœ… 64 kj
Wednesday 7/6/22
36 kj
Tuesday 6/28/22
30 min Pop Ride
Cody Rigsby
βœ… 238 kj
Tuesday 1/11/22
147 kj
Tuesday 1/11/22
20 min New Wave Ride
Christine D'Ercole
βœ… 154 kj
Wednesday 1/5/22
107 kj
Monday 1/3/22
20 min Low Impact Ride
Christine D'Ercole
βœ… 126 kj
Wednesday 12/29/21
94 kj
Thursday 12/30/21
20 min 2000s Ride
Cody Rigsby
βœ… 165 kj
Saturday 8/7/21
103 kj
Wednesday 8/4/21
20 min 2000s Ride
Cody Rigsby
βœ… 137 kj
Friday 7/23/21
109 kj
Saturday 7/24/21
30 min XOXO, Cody
Cody Rigsby
βœ… 231 kj
Wednesday 10/7/20
174 kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
176 kj
Wednesday 2/5/20
βœ… 179 kj
Wednesday 2/5/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 165 kj
Thursday 1/16/20
148 kj
Friday 1/10/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 179 kj
Thursday 12/19/19
156 kj
Thursday 12/19/19