Shake and Bake

Workouts

Sunday 4/26/20 @ 4:46 PM
✅
80kj
78rpm
45%
18mph
10 min Low Impact Ride
Ally Love
Monday 11/28/22 @ 5:22 PM
kj
rpm
%
0mph
Monday 6/21/21 @ 9:46 PM
✅
62kj
83rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 8/22/22 @ 6:56 PM
kj
rpm
%
0mph
Monday 6/14/21 @ 10:7 PM
✅
196kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/22/21 @ 6:30 PM
kj
rpm
%
0mph
Friday 8/21/20 @ 11:17 AM
✅
191kj
66rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/28/20 @ 5:40 PM
kj
rpm
%
0mph
Thursday 9/24/20 @ 11:36 AM
✅
146kj
74rpm
44%
17mph
20 min Tabata Ride
Cody Rigsby
Wednesday 8/21/19 @ 8:28 PM
kj
rpm
%
0mph
Friday 7/10/20 @ 10:6 PM
✅
154kj
80rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/22/20 @ 12:49 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 11:29 AM
✅
236kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 5:23 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 11:36 AM
✅
163kj
78rpm
45%
18mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:38 PM
kj
rpm
%
0mph
Saturday 8/8/20 @ 3:9 PM
✅
221kj
77rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 9:49 PM
kj
rpm
%
0mph
Tuesday 10/8/19 @ 11:32 AM
✅
207kj
69rpm
39%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/8/19 @ 5:36 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 80 kj
Sunday 4/26/20
kj
Monday 11/28/22
10 min Low Impact Ride
Christine D'Ercole
✅ 62 kj
Monday 6/21/21
kj
Monday 8/22/22
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Monday 6/14/21
kj
Tuesday 6/22/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 191 kj
Friday 8/21/20
kj
Monday 9/28/20
20 min Tabata Ride
Cody Rigsby
✅ 146 kj
Thursday 9/24/20
kj
Wednesday 8/21/19
20 min Pop Ride
Cody Rigsby
✅ 154 kj
Friday 7/10/20
kj
Tuesday 9/22/20
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Tuesday 4/21/20
kj
Monday 8/12/19
20 min 80s Ride
Cody Rigsby
✅ 163 kj
Thursday 9/10/20
kj
Thursday 9/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 221 kj
Saturday 8/8/20
kj
Thursday 8/6/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 207 kj
Tuesday 10/8/19
kj
Tuesday 10/8/19